9 Days Himalayan Hiking Yoga Retreat

Retreat Highlights

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Retreat

Himalayan Hiking Yoga Retreat

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Retreat Duration

9 Days / 8 Nights

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Module

Residential (With Meals)

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Facility

Free Wifi & 24/7 Filter Water

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Includes

Free Airport Pickup from DED

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Wellness

⁠⁠Free Ayurvedic Massage

Connect with Us to Begin Your Mindful Wellness Journey

+91-9760215161
Group trekking majestic Himalayan trails in Rishikesh yoga retreat

Awaken Your Spirit in the Heart of the Himalayas

Embark on this transformative journey with Adishesh Yoga Retreat, where ancient wisdom meets the majestic Himalayas. Reconnect, rejuvenate, and rediscover yourself.

Immerse yourself in the serene embrace of the Himalayas, where ancient yogic traditions meet breathtaking natural beauty. Our 9-day Himalayan hiking yoga retreat is meticulously crafted to harmonize your body, mind, and spirit through a blend of yoga, meditation, and exploration. This immersive experience combines ancient yogic practices with the serene beauty of the Himalayas.

This is more than a getaway—it’s a journey inward and upward. Each day offers a balance of physical challenge and soulful reflection, designed to ground your spirit and energize your body. You’ll leave feeling revitalized, empowered, and deeply connected to yourself. Breathe in the crisp mountain air as you trek through breathtaking landscapes, reconnect with your body through daily yoga, and nourish yourself with wholesome, nourishing meals.

We are incredibly fortunate to experience life in human form. Yet, amidst the noise of careers, relationships, and routines, we often forget the deeper purpose that lies within us. True peace isn’t found in the external—it lives in the stillness of our inner world. This retreat is your invitation to step away from the distractions, awaken your awareness, and begin the journey toward lasting inner peace.

What Will You Learn?

Nestled in the foothills of the Himalayas and blessed by the flowing Ganges, Rishikesh is more than just a destination—it’s an experience. Known as the Yoga Capital of the World, this serene haven offers the perfect environment to rejuvenate your body, mind, and spirit. During this retreat, you’ll explore the true essence of yoga—not just as a physical practice, but as a way of life. Through a blend of asana (postures), pranayama (breathwork), and meditation, you’ll deepen your connection to your body, quiet the mind, and awaken inner awareness. Whether you seek peace, adventure, or deeper spiritual connection, Rishikesh promises a transformative experience that will stay with you long after your retreat ends.

Participants practicing yoga amidst Himalayan peaks in Rishikesh retreat
Scenic Himalayan landscape inspiring spiritual growth at Adishesh Yoga

Here’s what you’ll experience and learn

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Build Strength & Flexibility

Develop a stronger, more supple body through daily yoga sessions tailored to all levels.

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Master Breathing Techniques

Learn powerful pranayama practices to calm the nervous system, boost energy, and center your focus.

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Discover Stillness

Explore meditation techniques that reduce stress and help you find lasting inner peace.

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Understand the Philosophy

Gain insights into the ancient wisdom of yoga, including the principles behind its spiritual and physical teachings.

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Integrate Mind & Body

Leave with a toolkit of practices you can bring into your daily life, long after the retreat ends.

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Himalayan Hiking Adventure

Experience transformative mountain treks that challenge your body while connecting you with the majestic beauty of the Himalayas.

Retreat Features

Your Daily Journey – Rituals & Practices

Holistic yoga practices harmonizing body and spirit in Himalayan retreat

Holistic Yoga Practices

Daily cleansing routines and asana practice to harmonize body, mind, and spirit through traditional yoga techniques.

Meditation and pranayama enhancing focus in Rishikesh mountain retreat

Meditation & Pranayama

Powerful breathing techniques and meditation practices to enhance relaxation, focus, and mental clarity throughout your day.

Yogic philosophy session deepening spiritual understanding in Himalayas

Yogic Philosophy

Wisdom from Patanjali's Yoga Sutras and classical texts to deepen your understanding of yoga's spiritual dimensions.

Cultural immersion at sacred sites in Rishikesh yoga retreat

Cultural Immersion

Sacred site visits and traditional ceremonies to connect with Rishikesh's spiritual heritage and living yoga culture.

Guided nature hikes connecting with Himalayan healing energy

Nature Exploration

Guided hikes to picturesque Himalayan locations, connecting with nature's healing energy and tranquility.

Rejuvenating Ayurvedic massage restoring balance in retreat

Ayurvedic Massage

Rejuvenating traditional massages using herbal oils to restore balance and promote deep relaxation.

9-Day Himalayan Hiking Retreat Schedule

Daily steps from foundation to energetic awakening

Welcome & Check-in: Settle into our tranquil retreat space at your leisure.

Evening: Enjoy nourishing meals, explore the serene surroundings, connect with fellow participants, or simply relax and ground yourself in peace.

Morning:

  • 08:30 am - Breakfast
  • 10:00 am - Fire Ceremony & Orientation: Participate in a traditional fire ceremony to set intentions and familiarize yourself with the retreat journey.

Afternoon:

  • 01:00 pm - Lunch
  • Ayurvedic Massage: Experience a rejuvenating massage to prepare your body for the days ahead.

Evening:

  • Ganga Aarti: Witness the mesmerizing river ceremony by the sacred Ganges.
  • 08:00 pm - Dinner

Morning:

  • 06:30 am - Cleansing Practice: Engage in traditional yogic cleansing techniques.
  • 07:00 am - Asana & Pranayama: Enhance your physical and breath practices.
  • 08:30 am - Breakfast

Afternoon:

  • 11:00 am - Philosophy Class: Delve into yogic teachings and philosophies.
  • 01:00 pm - Lunch
  • Massage

Evening:

  • 06:30 pm - Meditation Session
  • 08:00 pm - Dinner

Early Morning:

  • 06:00 am - Departure to the Himalayas
  • Breakfast En Route

Midday:

  • Visit Devprayag Sangam: The sacred confluence where the Alaknanda and Bhagirathi rivers merge, marking the origin of the holy Ganga River.
  • Dhari Devi Temple Darshan: Seek blessings at this sacred temple included in the Char Dham Yatra pilgrimage.

Evening:

  • Hotel Check-in
  • Relax for the day
  • 08:00 pm - Dinner

Morning:

  • 06:00 am - Cleansing Practice
  • 06:30 am - Yoga Session
  • 08:00 am - Breakfast

Daytime:

  • Hike to Tungnath Temple & Chandrashila Peak: Trek approximately 4 km to Tungnath and an additional 1-2 km to Chandrashila, experiencing elevations of ~600m and ~200m respectively.
  • Refreshments at Tungnath Local Market

Evening:

  • 08:00 pm - Dinner
  • Night Session or Bonfire
  • 10:00 pm - Lights off

Morning:

  • 06:00 am - Cleansing Practice
  • 06:30 am - Yoga Session
  • 08:00 am - Breakfast

Daytime:

  • Hike to Devriya Tal & Saari Village: Embark on a 3 km trek to Devriya Tal at 2438m elevation, followed by a village walk.
  • Lunch at Saari Village

Evening:

  • 08:00 pm - Dinner
  • Night Session or Bonfire
  • 10:00 pm - Lights off

Morning:

  • 06:00 am - Cleansing Practice
  • 06:30 am - Yoga Session
  • 08:00 am - Breakfast

Daytime:

  • Trek to Kartik Swami Temple: A 3 km trek to the temple situated at 3050m elevation.
  • Traditional Local Lunch

Evening:

  • 08:00 pm - Dinner
  • Night Session or Bonfire

Morning:

  • 09:00 am - Breakfast
  • Departure to Rishikesh

Afternoon:

  • Lunch En Route

Evening:

  • 08:00 pm - Dinner at the Ashram

Morning:

  • 07:00 am - Yoga Session
  • 08:30 am - Breakfast

Late Morning:

  • 10:00 am - Closing Ceremony: Reflect on your journey and share experiences.

Note: The schedule for the last day may be adjusted to allow you some time to relax. This change will be discussed on Day 8 after dinner.

Please Note: The above schedule is subject to change based on weather conditions and other unforeseen circumstances. Flexibility ensures the best experience for all participants.

Participants sharing experiences in Himalayan hiking yoga retreat schedule

Upcoming Dates

9 Days Himalayan Yoga Retreat Dates

Dates Sharing Room Private Room Enroll Now

23rd Jan To 31st Jan $750 $950 $850 $1050 Enroll Now

02th Feb To 10th Feb $750 $950 $850 $1050 Enroll Now

02th Mar To 10th Mar $750 $950 $850 $1050 Enroll Now

20th Apr To 28th Apr $750 $950 $850 $1050 Enroll Now

19th May To 27th May $750 $950 $850 $1050 Enroll Now

22nd Jun To 30th Jun $750 $950 $850 $1050 Enroll Now

19th Aug To 27th Aug $750 $950 $850 $1050 Enroll Now

19th Sep To 27th Sep $750 $950 $850 $1050 Enroll Now

20th Oct To 28th Oct $750 $950 $850 $1050 Enroll Now

21st Nov To 29th Nov $750 $950 $850 $1050 Enroll Now

22nd Dec To 30th Dec $750 $950 $850 $1050 Enroll Now

Discover our carefully crafted retreat programs designed to rejuvenate your mind, body, and soul

Our Retreat Programs

Mesmerizing Ganges river ceremony during Himalayan yoga retreat

Peaceful Ganga Aarti at Triveni Ghat

The Ganga Aarti is a holy prayer of light, faith, and devotion. On the sacred river banks of Rishikesh, where lamps glow brightly and prayers rise into the air, the Ganga Aarti is performed every evening— a peaceful ritual to honor the River Ganga. People gather with folded hands and calm minds. From this gentle prayer, peace enters the heart, the mind feels pure, and the river is loved as holy and deeply respected in Hindu tradition.

Devprayag Sangam confluence awakening spirits in Himalayan trek

Devprayag Sangam - Where Rivers Merge & Spirits Awaken

The name Devprayag translates from Sanskrit as “Divine Confluence”. At the heart of the Indian Himalayas, where the Alaknanda and Bhagirathi rivers converge, lies Devprayag— a revered confluence known as the spiritual birthplace of the River Ganga. From this divine union, the waters flow forward as the sacred Ganges, considered the holiest river in Hindu tradition.

Dhari Devi Temple guardian goddess blessings in Uttarakhand Himalayas

Dhari Devi Temple - Guardian Goddess of the Himalayas

Nestled on the banks of the Alaknanda River, between Srinagar and Rudraprayag, the Dhari Devi Temple is one of the most spiritually significant shrines in Uttarakhand. Revered as the protector of the Char Dham pilgrimage, Goddess Dhari Devi is believed to safeguard the land and its people with her divine presence.

Tungnath highest Shiva temple trek in Rudraprayag Himalayas

Tungnath - The Highest Shiva Temple in the World

Perched at an elevation of 3,680 meters in the serene Rudraprayag district of Uttarakhand, Tungnath is the highest of the five Panch Kedar temples—and the highest Shiva temple on Earth. Over 1,000 years old, this ancient sanctuary was discovered by Adi Shankaracharya and stands as a spiritual beacon amidst the awe-inspiring Himalayan landscape.

Deoria Tal lake reflecting Chaukhamba peaks in Uttarakhand

Deoria Tal - The Lake of Epics, Myths, Gods & Himalaya

Tucked away in the tranquil heights of Uttarakhand, Deoria Tal—also spelled Devaria or Deoriya—is a crystal-clear lake that mirrors not only the towering Chaukhamba peaks, but also the deep spiritual and mythological essence of the Himalayas. Located at an altitude of 2,438 meters above sea level in the Rudraprayag district.

Kartik Swami Temple hilltop shrine devotion in Devbhoomi Uttarakhand

Kartik Swami - A Sacred Hilltop Shrine of Devotion

Hidden in the mystical folds of Devbhoomi Uttarakhand, the Kartik Swami Temple stands as a rare and powerful tribute to Lord Kartikeya, the elder son of Lord Shiva. Perched at an altitude of 3,050 meters above sea level, this temple is a lesser-known gem blessed with spiritual reverence and panoramic Himalayan vistas.

Our Offerings

Essential Packing List for Your 9-Day Himalayan Hiking Yoga Retreat

Embarking on a transformative journey through the Himalayas requires thoughtful preparation. Here's a comprehensive checklist to ensure you're well-equipped for the adventure

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Indian Nationals (Domestic Travelers)

Valid Government-Issued Photo ID

  • Aadhaar Card
  • Driver's License
  • PAN Card
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International Participants (Foreign Nationals)

(Carry the original documents)

  • Passport: Ensure it's valid for at least six months beyond your intended stay.
  • Visa: Obtain the appropriate visa for entry into India.
  • Travel Insurance: Highly recommended to cover medical emergencies, loss of belongings.
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📱 Electronics

  • Power Bank
  • Camera (optional)

🧘 Yoga Essentials

  • Yoga Mat (optional)
  • Comfortable Yoga Attire

🍎 Food & Hydration

  • Reusable Water Bottles (2L+)
  • Water Purification Tablets (optional)
  • Energy Snacks (bars, nuts, etc.)
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🧴 Toiletries

  • Toothbrush & Toothpaste
  • Biodegradable Soap & Shampoo
  • Sunscreen (SPF 30+)
  • SPF Lip Balm
  • Moisturizer
  • Wet Wipes & Hand Sanitizer
  • Toilet Paper/Tissues
  • Personal Medications & First Aid Kit: Include altitude sickness tablets, band-aids, etc.
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🎒 Backpacks

  • Main Backpack (50-60L): For primary belongings
  • Daypack (5L): For daily essentials during hikes

✨ Miscellaneous

  • Trekking Poles (optional)
  • Rain Gear (poncho/jacket)
  • Quick-Dry Towel
  • Ziplock Bags
  • Journal & Pen
Rishikesh foothills with Ganges and Himalayan serenity for yoga seekers

Rishikesh – Where Spirituality Meets Serenity

Nestled in the serene foothills of the Himalayas, Rishikesh stands as a beacon for spiritual seekers and wellness enthusiasts from around the world. Renowned as the "Yoga Capital of the World," this sacred town offers a tranquil environment where the Ganges River flows with purity and the air resonates with chants and prayers.

15+

Years of Experience

500+

Happy Clients Served

98%

Client Satisfaction Rate

50+

Expert Therapists

What will you get after the retreat?

Transformative Wellness Experiences in the Heart of Rishikesh

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Profound Self-Discovery

Immersing yourself in the serene environment of the Himalayas allows for deep introspection. Through dedicated yoga and meditation practices, you'll uncover aspects of yourself previously unexplored, leading to enhanced self-awareness with personal & professional growth.

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Enhanced Yoga Practice

The retreat offers an opportunity to deepen your yoga practice beyond the physical postures. Engaging in daily sessions under the guidance of experienced instructors will refine your techniques, introduce new styles, and foster a deeper connection between mind and body.

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Mental Clarity and Emotional Balance

Stepping away from daily stressors and immersing yourself in mindfulness practices can lead to significant mental and emotional benefits. Participants often report reduced anxiety,improved mood, and a renewed sense of inner peace.

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Connection with Nature

Surrounded by the majestic beauty of the Himalayas, you'll experience a profound connection with nature. This bond not only enhances your spiritual journey but also fosters a sense of grounding and tranquillity.

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Holistic Well-being

The retreat emphasizes a holistic approach to health. Nutritious meals, combined with physical activity and mindfulness practices, support detoxification and rejuvenation, leaving you feeling revitalized.

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Community and Support

Sharing this journey with like-minded individuals creates a supportive community. The bonds formed during the retreat often extend beyond its duration, offering lasting friendships and a network of encouragement.

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Small Group Retreats for Personalized Learning

With intentionally small group sizes, we ensure that every participant receives individual attention and personalized support on their journey

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Integration into Daily Life

Post-retreat, many participants find it easier to incorporate mindfulness and wellness practices into their daily routines, leading to sustained benefits and a more balanced lifestyle.

Living Yogic Wisdom

Stay and Food at – Adishesh Yoga Rishikesh

Comfortable accommodations with mountain views in Rishikesh retreat

Stay in Comfort & Peace

Adishesh Yoga is one of the finest destinations to embark on your Yoga Teacher Training journey. More than just a course, it's a lifelong experience that immerses you in the authentic world of yoga. When you're far from home, two things matter most: where you stay and what you eat. At Adishesh Yoga, we understand that deeply — which is why we offer the best of both, rooted in traditional yogic living.

  • Private & Shared Rooms
  • Attached Modern Bathrooms
  • Serene Mountain Views
Nourishing sattvic meals supporting Himalayan trek vitality at Adishesh

Nourishing Satvic Meals

Satvic food, rooted in ancient Indian Ayurvedic principles, is a pure, clean, and wholesome way of eating that nourishes both the body and mind. Our meals are prepared in alignment with Satvic principles, designed to support your yoga practice by keeping the body light and the mind clear.This diet emphasizes fresh, plant-based, and natural foods that are easy to digest and promote mental clarity, inner peace, and overall well-being.

  • Ayurvedic Plant-Based Meals
  • Fresh & Digestible Ingredients
  • Mind-Body Balance
More Details

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9 Days Himalayan Hiking Yoga Retreat

Immerse yourself in a life-changing yoga and meditation retreat in the serene foothills of the Himalayas.

  • Hike. Meditate. Transform
  • Mountain Bliss Retreat
  • Organic meals included

Starts From $750

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  • Free Airport Pick Up
  • Authentic Yoga Transmission
  • Nutritious Vegetarian Meals

Frequently Asked Questions

9 Days Himalayan Hiking Yoga Retreat in Rishikesh

The 9 Days Himalayan Hiking Yoga Retreat in Rishikesh is a unique wellness program that combines daily yoga, meditation, and guided Himalayan hikes. It is designed to help participants reconnect with nature, improve physical fitness, and achieve mental clarity in the peaceful surroundings of Rishikesh.

Yes. This Himalayan hiking yoga retreat in Rishikesh is suitable for beginners with a basic level of fitness. The hikes are moderate and guided, and all yoga and meditation sessions are adapted to individual comfort levels.

The retreat package includes daily yoga sessions, guided meditation, pranayama, Himalayan hiking excursions, sattvic meals, comfortable accommodation, and experienced guidance throughout the retreat in Rishikesh.

A Himalayan hiking yoga retreat in Rishikesh improves physical endurance, reduces stress, enhances mental clarity, and deepens mindfulness. The combination of yoga, nature walks, and meditation creates a powerful healing experience for body and mind.

The Himalayan hikes take place around the scenic foothills of Rishikesh, offering forest trails, river views, and panoramic Himalayan landscapes. These guided hikes are carefully planned to support mindfulness and safety.

9 Days Himalayan Hiking Yoga Retreat in Rishikesh