Overview of 200 Hour Yoga TTC in Rishikesh
Our 200 Hour Yoga Teacher Training in Rishikesh is a Yoga Alliance certified foundational course designed for beginners and dedicated yoga practitioners seeking to deepen their understanding of yoga. This training combines traditional yogic wisdom with modern teaching methods to help students build confidence in both personal practice and teaching skills.
During this transformative journey, students learn the fundamentals of Hatha Yoga, Ashtanga Yoga, pranayama, meditation, alignment, yoga anatomy, philosophy, and teaching methodology. The course is carefully structured to improve physical strength, flexibility, mental clarity, and spiritual awareness through disciplined daily practice.
Located in the peaceful surroundings of Rishikesh – the Yoga Capital of the World – this training offers a supportive environment for self-growth, inner balance, and authentic yogic living. Upon successful completion, students receive a globally recognised 200 Hour Yoga Teacher Training Certificate, enabling them to teach yoga internationally with confidence.
| Course Name | 200 Hour Yoga Teacher Training |
|---|---|
| Level | Beginner to Intermediate |
| Yoga Style | Multi-Style (Hatha, Ashtanga, Vinyasa) |
| Duration | 26 Days / 25 Nights |
| Module | Residential Course (Meals Included) |
| Language | English |
| Certification | Yoga Alliance Certified 200 Hour TTC |
| Venue | Adishesh Yoga Shala, Rishikesh |
| Location | Rishikesh, Uttarakhand, India |
| Course Fee |
Shared Accommodation – €950 Private Accommodation – €1100 |
Course Eligibility
Our 200 Hour Yoga Teacher Training in Rishikesh is open to beginners, intermediate practitioners, and anyone wishing to deepen their knowledge of traditional yoga. No previous teaching experience or advanced flexibility is required to join this Yoga Alliance certified course.
This course is intended for students ready to follow a disciplined yogic lifestyle while learning asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology step by step in a supportive environment.
Who Can Join This Course?
This 200-hour yoga TTC in Rishikesh is ideal for students seeking authentic yoga education, personal transformation, and internationally recognised yoga teacher training in India.
- Complete beginners who want to build a strong foundation in yoga
- Yoga practitioners seeking to deepen their personal practice
- Aspiring yoga teachers seeking Yoga Alliance certification
- Students interested in Hatha, Ashtanga, Vinyasa, pranayama, and meditation
- Travellers and wellness seekers seeking authentic yoga learning in Rishikesh
- Is anyone ready to follow a disciplined and healthy yogic lifestyle?
Why Join This 200 Hour Yoga TTC
Choosing the right 200 Hour Yoga Teacher Training in Rishikesh is essential for building a strong yoga foundation and developing genuine teaching confidence. Our course is designed for beginners and dedicated practitioners seeking authentic yoga education in a supportive, traditional environment.
At Adishesh Yoga, you learn more than just physical postures. The training integrates Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology to support students’ physical, mental, and spiritual growth. Each class is structured to make yoga simple, practical, and easy to understand, even for those completely new to yoga.
Situated in the tranquil Himalayan setting of Rishikesh, India, this Yoga Alliance certified training offers students a traditional yogic lifestyle, healthy sattvic meals, experienced teachers, and a focused learning environment that encourages deep transformation and self-growth
What You Will Learn
Build a Strong Yoga Foundation
Learn proper alignment, posture techniques, breath awareness, and daily yoga discipline through step-by-step practical classes.
Improve Strength, Flexibility & Balance
Develop physical strength, body flexibility, mobility, and balance with traditional Hatha and Ashtanga yoga practices.
Experience Mental Clarity & Inner Peace
Practice pranayama and meditation techniques that help reduce stress, improve focus, and create emotional balance in daily life.
Learn to Teach Yoga with Confidence
Understand teaching methodology, class sequencing, posture adjustments, and communication skills required for professional yoga teaching.
Understand Traditional Yogic Wisdom
Explore yoga philosophy, yogic lifestyle, mindfulness, and ancient yogic principles that deepen your overall practice and awareness.
Receive International Yoga Certification
After successful completion, receive a Yoga Alliance certified 200 Hour Yoga TTC certificate that allows you to teach yoga worldwide.
Course Dates & Fees
Upcoming batches for our 200 Hour Yoga Teacher Training in Rishikesh. Limited seats available in each batch.
| Course Date | Shared Room | Private Room | Apply Now |
|---|---|---|---|
| 1st Jan To 26th Jan | €950 | €1100 | Enroll Now |
| 1st Feb To 26th Feb | €950 | €1100 | Enroll Now |
| 1st Mar To 26th Mar | €950 | €1100 | Enroll Now |
| 1st Apr To 26th Apr | €950 | €1100 | Enroll Now |
| 1st May To 26th May | €950 | €1100 | Enroll Now |
| 1st Sep To 26th Sep | €950 | €1100 | Enroll Now |
| 1st Oct To 26th Oct | €950 | €1100 | Enroll Now |
| 1st Nov To 26th Nov | €950 | €1100 | Enroll Now |
| 1st Dec To 26th Dec | €950 | €1100 | Enroll Now |
Course Inclusions
Everything included in our 200 Hour Yoga Teacher Training in Rishikesh for a comfortable and complete learning experience.
Free taxi pick-up from Dehradun Airport (DED)
Comfortable accommodation with attached washroom
Daily healthy sattvic vegetarian meals
Vegan, raw, and gluten-free meal options available
Free high-speed Wi-Fi access
Ayurvedic and herbal tea served twice daily
Yoga study materials and training manuals
Yoga Alliance certified 200 Hour TTC certificate
Course Exclusions
Taxi pick-up from Delhi and Haridwar
Air-conditioner (On Additional Charges)
Visa fee/ Airfare
Ayurvedic Panchakarma & Treatment
200 Hour Yoga TTC Accommodation
During your 200 Hour Yoga Teacher Training in Rishikesh, comfortable and peaceful accommodation plays an important role in your overall yoga experience. At Adishesh Yoga, students stay in a calm, clean, and supportive environment designed for relaxation, self-discipline, and focused yoga practice.
Situated near the beautiful Himalayan surroundings of Rishikesh, our yoga accommodation enables students to disconnect from stress and fully immerse themselves in a traditional yogic lifestyle. Each room is designed to provide comfort, privacy, natural light, and a peaceful atmosphere for meditation, study, and rest after daily yoga sessions
Shared Room
- Twin Sharing
- Attached Bathroom
- Hot & Cold Water
- Free Wi-Fi
Private Room
- Private Room
- Private Bathroom
- Hot & Cold Water
- Peaceful Stay
200 Hour Yoga TTC Certification
Complete our 200 Hour Yoga Teacher Training in Rishikesh and receive a globally recognised Yoga Alliance certified certificate from Adishesh Yoga Shala. This course is designed for beginners and dedicated practitioners seeking authentic yoga education in the traditional yogic environment of Rishikesh, India
During this 26-day yoga teacher training course, students gain practical knowledge of Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology while living a disciplined yogic lifestyle near the sacred Ganga river and amidst the Himalayan surroundings.
Upon successful completion, students receive a 200 Hour Yoga TTC Certification, enabling them to teach yoga internationally and continue their professional yoga journey with confidence, deeper self-awareness, and authentic yogic understanding.
200 Hour Yoga TTC Syllabus
Our 200 Hour Yoga Teacher Training in Rishikesh offers a complete Yoga Alliance certified syllabus designed for beginners and dedicated yoga practitioners. This course combines traditional yoga teachings with practical training to help students develop strong physical practice, mental clarity, and teaching confidence.
The syllabus includes Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology. Training in the peaceful Himalayan atmosphere of Rishikesh allows students to experience authentic yogic living while building a strong foundation for personal growth and professional teaching.
200 Hour Yoga TTC Daily Schedule
A disciplined daily routine designed for authentic yoga learning and transformation.
| Time | Activity |
|---|---|
| 05:00 AM | Wake Up |
| 05:30 AM | Kriya & Cleansing |
| 06:00 – 07:30 AM | Hatha Yoga & Pranayama |
| 07:30 AM | Herbal Tea |
| 08:00 – 09:00 AM | Breakfast |
| 09:15 – 10:15 AM | Yoga Anatomy |
| 10:30 – 11:30 AM | Yoga Philosophy |
| 11:45 – 12:45 PM | Alignment & Teaching Methodology |
| 01:00 – 02:00 PM | Lunch |
| 02:00 – 03:30 PM | Rest / Self Study |
| 03:30 – 05:00 PM | Ashtanga Vinyasa Practice |
| 05:00 PM | Tea Break |
| 05:30 – 06:30 PM | Meditation & Relaxation |
| 07:00 – 08:00 PM | Dinner |
| 08:00 – 09:30 PM | Self Practice & Study |
| 10:00 PM | Lights Off |
Meet Our Yoga Teachers
Our experienced yoga teachers in Rishikesh guide students through authentic traditional yoga practices with a supportive and practical teaching approach. The faculty specializes in Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy, and alignment.
During the 200 Hour Yoga Teacher Training in Rishikesh, students receive personal guidance, hands-on adjustments, and deep yogic knowledge from certified instructors dedicated to helping every student grow with confidence and clarity.
Manoj Negi Ji
Acharya Siddhant Ji
