200 Hour Yoga Teacher Training in Rishikesh
Adishesh Yoga offers traditional and immersive Yoga Teacher Training Courses in Rishikesh designed for students who wish to deepen their practice and step into the path of teaching with confidence and authenticity. Our 200 Hour Yoga Teacher Training combines the wisdom of classical yoga with a balanced modern approach, creating a meaningful and transformative learning experience in the spiritual heart of India.
Rooted in the traditional teachings of Hatha Yoga and Vinyasa Flow, this training guides students through the essential aspects of yogic practice and lifestyle. Along with developing strength, flexibility, and alignment through daily asana practice, students are encouraged to build awareness, discipline, mindfulness, and a deeper connection with themselves.
Detailed Study & Practice
The course includes detailed study and practice of:
- Hatha Yoga & Vinyasa Flow Asana
- Pranayama & Breath Awareness
- Meditation & Relaxation Techniques
- Yogic Cleansing Practices (Kriyas)
- Yoga Philosophy & Patanjali Yoga Sutras
- Yoga Anatomy & Body Alignment
- Teaching Methodology & Class Sequencing
- Sanskrit Mantras & Chanting
- Introduction to Ayurveda & Yogic Lifestyle
Throughout the training, students gradually learn how to create balanced and meaningful yoga sequences suitable for different levels of practitioners. Special attention is given to alignment, breath coordination, safe practice, communication skills, and building confidence as a teacher.
At Adishesh Yoga, the learning experience goes beyond the classroom. Students receive continuous support and guidance from experienced teachers while sharing the journey with like-minded people from around the world. Group discussions, self-reflection practices, and community connection become an important part of the experience, helping students grow both personally and spiritually during their time in Rishikesh.
Surrounded by the peaceful energy of the Himalayas and the sacred Ganga River, the course offers the perfect environment to disconnect from daily distractions and fully immerse yourself in the traditional yogic way of life
| Course Name | 200 Hour Yoga Teacher Training in Rishikesh |
|---|---|
| Course Style | Hatha Yoga & Vinyasa Flow |
| Level | Beginner to Intermediate |
| Duration | 24 Days |
| Certification | Yoga Alliance Standards Based 200 Hour TTC Certificate |
| Accommodation | Private & Shared Rooms Available |
| Meals | Daily Satvic Meals Included |
| Language | English |
| Class Size | Small & Personalized Groups |
| Daily Practice | Asana, Pranayama, Meditation & Philosophy |
| WiFi | Available at the Retreat Center |
| Nearest Airport | Free Pickup and Drop (Jolly Grant Airport, Dehradun) |
| Best For | Personal Growth, Deepening Practice & Future Yoga Teachers |
| Environment | Peaceful Retreat Space Near the Ganga River and Himalayan Surroundings |
Course Eligibility
Our 200 Hour Yoga Teacher Training in Rishikesh is open to beginners, intermediate practitioners, and anyone wishing to deepen their knowledge of traditional yoga. No previous teaching experience or advanced flexibility is required to join this Yoga Alliance certified course.
This course is intended for students ready to follow a disciplined yogic lifestyle while learning asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology step by step in a supportive environment.
What Does Our 200 Hour Yoga Teacher Training in India Offer?
Our 200 Hour Yoga Teacher Training is designed to help students build a deeper understanding of yoga through traditional practice, self-discipline, and mindful living. The course offers a balanced combination of practical learning and yogic philosophy, it’s not just about getting a certificate, it’s about creating a strong foundation for both personal growth and future teaching.
Whether you are beginning your yoga journey or looking to take your practice to a more serious level, this training supports students in developing confidence, awareness, and a deeper connection with themselves.
Throughout the course, students practice and study different aspects of yoga including Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, Ayurveda, and Teaching Methodology. Along with learning postures and alignment, students also understand the importance of breath, mindfulness, energy awareness, and yogic lifestyle.
Special attention is given to safe practice and intelligent teaching. Students learn how to guide different levels of practitioners, understand body limitations, offer posture variations, and create balanced yoga sequences with clarity and confidence.
Daily practice and disciplined routine gradually help students experience the calming and transformative effects of yoga in everyday life. The training encourages inner balance, mental clarity, emotional stability, and a stronger sense of self-awareness beyond the physical aspect of yoga.
Why Choose Adishesh Yoga for Your 200 Hour Yoga Teacher Training in Rishikesh?
Choosing a yoga school is more than choosing a course — it is choosing the environment, teachers, and energy that will support your journey. At Adishesh Yoga, we offer a space where students can learn yoga in a traditional, grounded, and supportive way while experiencing the peaceful spiritual atmosphere of Rishikesh. We believe yoga is much more than a certification course. It is a journey of self-discovery, discipline, awareness, and inner transformation. Our 200 Hour Yoga Teacher Training in Rishikesh is created for students who wish to experience yoga in its traditional and authentic form while learning in a peaceful and supportive environment.
Experienced & Supportive Teachers
Our teachers bring years of dedicated practice, teaching experience, and traditional yogic knowledge into every class. Students receive personal guidance, individual attention, and continuous support throughout the training, both on and off the mat.
Traditional Yoga in the Heart of Rishikesh
Learning yoga in Rishikesh offers a completely different experience. Surrounded by the Himalayas and the sacred Ganga River, students naturally connect more deeply with the yogic lifestyle, daily discipline, and spiritual atmosphere of this ancient yoga city.
Balanced & Practical Curriculum
The training offers a strong foundation in both the physical and philosophical aspects of yoga. Students study Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, Ayurveda, Mantra Chanting, and Teaching Methodology in a balanced and practical way.
Small Group Experience
We keep our group sizes small so every student feels supported during the journey. This creates a more personal learning environment where students can ask questions freely, receive detailed feedback, and build meaningful connections with teachers and fellow practitioners.
Yoga Alliance Certified Training
Upon successful completion of the course, students receive a Yoga Alliance affiliated 200 Hour Yoga Teacher Training Certification, allowing them to teach yoga internationally and continue their professional journey with confidence.
Beyond Physical Practice
At Adishesh Yoga, the focus is not only on mastering postures. Students are encouraged to develop awareness, mindfulness, breath connection, discipline, and inner balance through daily practice and yogic living.
Peaceful Ashram Environment
Our retreat space offers a calm and natural environment away from the noise of city life. Practicing yoga close to nature helps students feel more grounded, focused, and connected during the training experience.
Cultural & Spiritual Experiences
Along with the training, students also experience the spiritual essence of Rishikesh through local culture, Ganga Aarti, nature walks, temple visits, and moments of silence and reflection that become a memorable part of the journey.
A Journey of Personal Growth
Many students arrive looking to deepen their yoga practice and leave with much more — greater self-confidence, clarity, inner peace, and a deeper understanding of themselves and the yogic path.
Benefits of Joining the 200 Hour Yoga Teacher Training at Adishesh Yoga
1. Personal Growth & Inner Transformation
The 200 Hour Yoga Teacher Training is more than learning how to teach yoga. It is a journey that helps students build discipline, awareness, confidence, and a deeper connection with themselves through daily practice and mindful living.
Deepen Your Yoga Practice
Throughout the training, students gradually develop a stronger understanding of yoga beyond physical movement. Daily practice of asana, pranayama, meditation, and yogic philosophy helps create more awareness, balance, and connection between body, breath, and mind.
Build Strength, Flexibility & Balance
With regular guided practice, students naturally improve flexibility, posture, stamina, balance, and overall body awareness. The course is designed in a progressive way, making it suitable for both beginners and experienced practitioners.
Mental Clarity & Emotional Balance
Meditation, breathwork, and mindful routines help calm the mind and improve concentration. Many students experience greater emotional balance, reduced stress, improved focus, and a deeper sense of peace during the training.
Self Awareness & Inner Connection
Living a yogic lifestyle in Rishikesh allows students to slow down, reflect, and reconnect with themselves away from daily distractions. Through practice, silence, self-discipline, and spiritual learning, students often discover a deeper understanding of who they are and what truly matters to them.
Healthier Daily Lifestyle
The structured daily routine, sattvic meals, early mornings, and conscious living habits encourage a healthier and more balanced lifestyle. Students naturally develop better discipline, mindfulness, and self-care practices that continue long after the course ends.
2. Professional Growth & Teaching Experience
Internationally Recognized Certification
After successfully completing the course, students receive a 200 Hour Yoga Teacher Training Certification affiliated with Yoga Alliance standards, allowing them to teach yoga internationally and continue their professional yoga journey with confidence.
Confidence in Teaching
The training helps students build practical teaching skills through daily guidance, posture alignment, class sequencing, observation, communication, and teaching practice sessions. Students learn how to guide classes safely while supporting different levels of practitioners.
Career Opportunities
Completing a 200 Hour Yoga TTC opens the door to many opportunities within the wellness and yoga industry. Students may choose to teach at yoga studios, retreats, wellness centers, fitness spaces, or begin their own independent teaching journey online or offline.
Join a Global Yoga Community
One of the most valuable parts of the experience is meeting like-minded people from around the world. The friendships, shared experiences, and connections built during the training often become an important and lasting part of the yoga journey.
What Do the 200 Hour YTT Course Fees Cover?
- Complete 200 Hour Yoga Teacher Training Program
- Daily Hatha Yoga & Vinyasa Flow Classes
- Pranayama, Meditation & Philosophy Sessions
- Yoga Anatomy & Teaching Methodology Classes
- Study Materials & Course Manual
- Accommodation in a peaceful retreat environment
- Daily Nutritious Vegetarian / Satvic Meals
- Herbal Tea & Filtered Drinking Water
- WiFi Access at the Retreat Center
- Course Completion Certificate
- Guidance & Support from Experienced Teachers
- Weekend Excursions & Local Spiritual Experiences
- Peaceful practice space near the Ganga River
- Community support and shared learning experience with fellow students
Course Dates & Fees
Upcoming batches for our 200 Hour Yoga Teacher Training in Rishikesh. Limited seats available in each batch.
| Course Date | Shared Room | Private Room | Apply Now |
|---|---|---|---|
| 1st Jan To 26th Jan | €950 | €1100 | Enroll Now |
| 1st Feb To 26th Feb | €950 | €1100 | Enroll Now |
| 1st Mar To 26th Mar | €950 | €1100 | Enroll Now |
| 1st Apr To 26th Apr | €950 | €1100 | Enroll Now |
| 1st May To 26th May | €950 | €1100 | Enroll Now |
| 1st Sep To 26th Sep | €950 | €1100 | Enroll Now |
| 1st Oct To 26th Oct | €950 | €1100 | Enroll Now |
| 1st Nov To 26th Nov | €950 | €1100 | Enroll Now |
| 1st Dec To 26th Dec | €950 | €1100 | Enroll Now |
Course Inclusions
Everything included in our 200 Hour Yoga Teacher Training in Rishikesh for a comfortable and complete learning experience.
Free taxi pick-up from Dehradun Airport (DED)
Comfortable accommodation with attached washroom
Daily healthy sattvic vegetarian meals
Vegan, raw, and gluten-free meal options available
Free high-speed Wi-Fi access
Ayurvedic and herbal tea served twice daily
Yoga study materials and training manuals
Yoga Alliance certified 200 Hour TTC certificate
Course Exclusions
Taxi pick-up from Delhi and Haridwar
Air-conditioner (On Additional Charges)
Visa fee/ Airfare
Ayurvedic Panchakarma & Treatment
200 Hour Yoga TTC Accommodation
During your 200 Hour Yoga Teacher Training in Rishikesh, comfortable and peaceful accommodation plays an important role in your overall yoga experience. At Adishesh Yoga, students stay in a calm, clean, and supportive environment designed for relaxation, self-discipline, and focused yoga practice.
Situated near the beautiful Himalayan surroundings of Rishikesh, our yoga accommodation enables students to disconnect from stress and fully immerse themselves in a traditional yogic lifestyle. Each room is designed to provide comfort, privacy, natural light, and a peaceful atmosphere for meditation, study, and rest after daily yoga sessions
Shared Room
- Twin Sharing
- Attached Bathroom
- Hot & Cold Water
- Free Wi-Fi
Private Room
- Private Room
- Private Bathroom
- Hot & Cold Water
- Peaceful Stay
What You’ll Experience after Completing the 200 Hour Yoga Teacher Training Course.
Completing the 200 Hour Yoga Teacher Training is much more than receiving a certificate. It is a journey that supports growth on every level — physical, mental, emotional, and spiritual — through daily practice, discipline, and self-awareness. By the end of the course, students develop a deeper understanding of yoga and gain the confidence to continue their personal practice or begin teaching others with authenticity and clarity.
During the training, you will
- Build a strong foundation in Hatha Yoga and Vinyasa Flow
- Improve flexibility, strength, posture, balance, and breath awareness
- Learn how to teach yoga classes safely and confidently
- Understand posture alignment, anatomy, and body awareness
- Practice meditation and pranayama for mental clarity and emotional balance
- Study traditional yoga philosophy and yogic lifestyle
- Learn class sequencing, adjustments, and teaching methodology
- Develop discipline, mindfulness, and healthier daily habits
- Experience personal growth and deeper self-connection
- Become part of a supportive global yoga community
Certification
After successfully completing the course, students receive a 200 Hour Yoga Teacher Training Certificate from Adishesh Yoga, affiliated with Yoga Alliance standards. This certification allows graduates to register as a certified yoga teacher and teach internationally. For many students, the certificate becomes not only a professional qualification, but also a reminder of a deeply transformative journey experienced in the spiritual atmosphere of Rishikesh.
Curriculum of 200-hour
Our 200 Hour Yoga Teacher Training in Rishikesh offers traditional yogic education with practical and theoretical learning including Asana, Pranayama, Meditation, Philosophy, Anatomy, Ayurveda, Kriya and Teaching Methodology.
We believe that a strong yoga practice begins with awareness, proper alignment, and understanding the connection between movement and breath. During the training, students gradually learn how yoga flows naturally from asana to pranayama, and from pranayama into meditation.
Our classes focus on practicing with mindfulness rather than rushing through postures. Students are guided step by step to understand body movement, breath coordination, balance, and stability during practice.
The training includes:
- Traditional Hatha Yoga & Vinyasa Flow Practice
- Breath awareness during movement
- Proper alignment and safe practice techniques
- Understanding body flow and posture transitions
- Introduction to Bandhas, Mudras & basic yogic practices
- Foundations of Kundalini and energy awareness
- Understanding the balance of Shiva & Shakti energies within the body
- Deepening personal practice through discipline and self-awareness
- Learning benefits, precautions, and modifications for postures and practices
Students are encouraged to develop a stronger connection between body, mind, breath, and energy while building a steady and balanced yoga practice.
Yoga is not only physical practice — it is a way of living with greater awareness and balance. In this training, students are introduced to the traditional philosophy and spiritual understanding behind yoga in a simple and practical way.
The course explores:
- The history and origins of yoga
- Yogic philosophy and traditional teachings
- Introduction to Chakras, Koshas, Gunas & energy systems
- Understanding Karma, Dharma & mindful living
- Meditation practices for inner balance and clarity
- Developing a deeper mind-body connection
- Learning how yoga supports personal transformation and daily life
- Building awareness through discipline, simplicity, and self-observation
These teachings help students experience yoga beyond the mat and slowly integrate yogic awareness into everyday life.
Understanding the body is an important part of safe and intelligent yoga practice. During the training, students learn how posture alignment, breath, movement, and anatomy work together.
This part of the course includes:
- Hatha Yoga posture practice and alignment
- Safe practice with body awareness
- Standing, sitting, and lying posture alignment
- Intelligent sequencing of asana, pranayama, and meditation
- Sun Salutations & Moon Salutations
- Understanding how yoga affects the body and energy systems
- Introduction to functional anatomy and movement awareness
- Sattva Yoga practices and mindful movement
Students gradually build strength, flexibility, stability, and awareness while learning how to practice in a safe and balanced way.
Teaching yoga is not only about giving instructions — it is about holding space, guiding with awareness, and creating a calm and supportive environment for students. During the training, students begin developing the confidence and communication skills needed to guide others safely and clearly.
The teaching methodology section includes:
- Structure and flow of a yoga class
- Voice guidance and communication skills
- Observation and posture correction
- Demonstration techniques and student support
- Building confidence while teaching
- Understanding class energy and environment
- Creating meaningful connection with students
- Introduction to sound healing and vibrational practices
Students are encouraged to practice teaching regularly throughout the course so they can develop their own natural teaching style with confidence and authenticity.
Daily Schedule – A Balanced Yogic Routine
The Schedule is designed to create balance between practice, learning, rest, and self-awareness. It includes yoga asana practice, pranayama, meditation, philosophy, anatomy, self-study, and relaxation, helping students experience a disciplined yet peaceful yogic lifestyle. Our trainings take place in the quiet outskirts of Rishikesh near the sacred Ganga River, away from the busy tourist areas. Surrounded by nature and the peaceful energy of the Himalayas, students are able to practice, learn, and reconnect with themselves in a calm and supportive environment.
| Time | Activity |
|---|---|
| 05:00 AM | Wake Up |
| 05:45 AM | Kriya |
| 06:00 – 07:30 AM | Asana / Pranayama |
| 07:30 AM | Tea |
| 08:00 – 08:30 AM | Breakfast (Silence) |
| 08:45 – 09:45 AM | Anatomy |
| 10:00 – 11:00 AM | Ayurveda |
| 11:30 – 12:30 PM | Adjustment / Alignment / Methodology / Theory |
| 12:45 – 01:15 PM | Lunch (Silence) |
| 01:15 – 03:00 PM | Karma Yoga, Study Time, Rest |
| 03:30 – 04:30 PM | Yoga Philosophy |
| 04:40 – 06:10 PM | Asana |
| 06:10 – 06:20 PM | Tea |
| 06:30 – 07:30 PM | Meditation |
| 07:45 – 08:15 PM | Dinner (Silence) |
| 08:15 – 10:00 PM | Self Study, Rest |
| 10:00 PM | Lights Off |
Please Note: The daily schedule may slightly adjust depending on the season, weather conditions, special classes, or the overall flow of the training. Our aim is to maintain a balanced routine that supports both learning and rest while creating the best possible experience for all students during the course.
Meet Our Yoga Teachers
Our experienced yoga teachers in Rishikesh guide students through authentic traditional yoga practices with a supportive and practical teaching approach. The faculty specializes in Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy, and alignment.
During the 200 Hour Yoga Teacher Training in Rishikesh, students receive personal guidance, hands-on adjustments, and deep yogic knowledge from certified instructors dedicated to helping every student grow with confidence and clarity.
Manoj Negi Ji
Acharya Siddhant Ji
