Find your sanctuary in the heart of Rishikesh

Adishesh Yoga Authentic Teacher Training & Yoga Retreats in Rishikesh

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About Adishesh Yoga

Yoga School & Retreat Center in Rishikesh

Adishesh Yoga is a Yoga Alliance certified yoga school and retreat center based in Rishikesh, the Yoga Capital of the World, on the sacred banks of the Ganga River. We offer immersive 100-Hour, 200-Hour, and 300-Hour Yoga Teacher Training courses along with curated yoga and meditation retreats, blending traditional Hatha, Ashtanga, and Vinyasa Yoga with modern alignment-based teaching methods.

Named after Adishesh, the cosmic serpent of Lord Vishnu associated with Sage Patanjali, our mission is to share yoga's true essence — asana, pranayama, meditation, philosophy, and anatomy — as a complete path to self-transformation. With experienced, lineage-trained teachers and small batch sizes, we guide every student personally, from complete beginners to advanced practitioners seeking global certification.

Students practicing yoga during Yoga Teacher Training and Retreat at Adishesh Yoga Rishikesh. Students practicing yoga during Yoga Teacher Training and Retreat at Adishesh Yoga Rishikesh.
Adishesh Yoga Rishikesh

Yoga Teacher Training School in Rishikesh

Our Yoga Teacher Training courses are designed for students who want more than a certificate. You study in the spiritual atmosphere of Rishikesh with experienced teachers, daily practice, yogic discipline, and a supportive learning environment.

The curriculum brings together asana, pranayama, meditation, philosophy, anatomy, teaching methodology, and self-practice so you can grow as both practitioner and teacher.

  • Yoga Alliance focused curriculum
  • Traditional Hatha, Ashtanga, Vinyasa, and Yin practice
  • Peaceful accommodation and sattvic meals
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Yoga teacher training students learning in Rishikesh

The Story Behind Adishesh Yoga, Rishikesh

Adishesh Yoga sits on the banks of the sacred Ganga River, beneath the Himalayan foothills, on the outskirts of Rishikesh — the Yoga Capital of the World. The name Adishesh comes from two Sanskrit words: "adi" (first, primordial) and "shesha" (that which remains). Also known as Ananta, Adishesh is the cosmic serpent upon whom Lord Vishnu rests, symbolizing eternal, infinite support — a fitting name for a school built to support every student's yoga journey.

According to tradition, Sage Patanjali, author of the Yoga Sutras, is regarded as an incarnation of Adishesh, who took human form to share the knowledge of yoga with the world. Adishesh also represents kundalini shakti — the dormant spiritual energy within every practitioner. This is the philosophy we carry into every class at Adishesh Yoga: yoga not just as movement, but as an awakening.

Outdoor yoga session by the Ganga River at Adishesh Yoga Rishikesh
Yoga class hall at Adishesh Yoga Teacher Training School in Rishikesh
Students at Adishesh Yoga Retreat experiencing wellness practices in Rishikesh
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Our Offerings in the Heart of Rishikesh

Wellness Retreats Designed for Transformation

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Authentic Yoga Practices

Experience daily sessions encompassing Hatha, Ashtanga, and Vinyasa yoga styles, guided by seasoned instructors who emphasize proper alignment and breath control.

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Meditation & Pranayama

Delve into mindfulness through guided meditation sessions and pranayama techniques that enhance mental clarity and emotional balance.

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Ayurvedic Healing Classes

Benefit from personalized Ayurvedic consultations and treatments, including massages and promoting holistic health.

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Rishikesh Cultural Journey

Participate in traditional ceremonies like the Ganga Aarti, explore local temples, and engage with the vibrant culture of Rishikesh.

Yoga Teacher Training Courses in Rishikesh

Choose the training path that matches your practice.

100 Hour Yoga TTC

100 Hour Yoga TTC in Rishikesh

Beginner
Hatha Yoga
Small Batch
Stay & Meals
Course Fee:
Shared Room €570
Private Room €600
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200 Hour Yoga TTC

200 Hour Yoga TTC in Rishikesh

RYT 200
Anatomy
Teaching
Stay & Meals
Course Fee:
Shared Room €950
Private Room €1100
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300 Hour Yoga TTC

300 Hour Yoga TTC in Rishikesh

Advanced
Pranayama
Teaching
Himalayan
Course Fee:
Shared Room €1250
Private Room €1400
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Yoga Styles Covered in Our TTC

A balanced study of traditional and modern practice styles.

Hatha Yoga

The classical foundation of posture, breath, alignment, steadiness, and mindful awareness.

Vinyasa Yoga

Dynamic movement linked with breath for fluid sequencing, stamina, and body awareness.

Yoga student practicing hatha yoga in Rishikesh
Meditation and pranayama practice during yoga training

Yin Yoga

Slow, quiet practice that supports deep release, flexibility, relaxation, and inner listening.

Ashtanga Yoga

A disciplined practice of strength, rhythm, breath, focus, and progressive posture study.

Rishikesh Yoga Retreat Programs

Retreat programs designed to rejuvenate your mind, body, and soul

7 Days Kundalini Yoga Retreat in Rishikesh India

7 Days Kundalini Yoga Retreat in Rishikesh, India

Awaken your inner energy through Kundalini Yoga practices including kriyas, pranayama, mantra chanting, and meditation for deep spiritual growth and clarity.

  • Chakra Awareness & Activation
  • Kundalini Kriyas & Pranayama
  • Meditation & Mantra Practice

Starts From €550

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9 Days Himalayan Hiking Yoga Retreat in Rishikesh

9 Days Himalayan Hiking Yoga Retreat

Immerse yourself in a life-changing yoga and meditation retreat in the serene foothills of the Himalayas.

  • Hike. Meditate. Transform
  • Mountain Bliss Retreat
  • Organic meals included

Starts From €700

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10 Day Himalayan Yoga Immersion Retreat in Rishikesh India

10-Day Himalayan Yoga Immersion: The Ascent

A transformative 10-day advanced yoga retreat featuring 5 days of intensive yoga practice in Rishikesh followed by 5 days of Himalayan trekking, meditation, pranayama, and nature immersion.

  • Advanced Yoga Practice
  • 5 Days Himalayan Trekking
  • Meditation & Pranayama

Starts From €899

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  • Free Airport Pick Up
  • Free Massage
  • Peaceful Stay
  • Nutritious Vegetarian Meals

Why Retreat With Adishesh Yoga

Your Path to Inner Light

A yoga retreat is a profound journey of self-discovery and rejuvenation. Adishesh Yoga Retreat in Rishikesh, India, offers an unparalleled experience that beautifully blends ancient yogic traditions with mindful, modern practices. Here’s why Adishesh Yoga Retreat stands out:

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Scenic Accommodations

Stay in comfortable rooms offering panoramic views of the Himalayas and the Ganges, providing a peaceful retreat from daily life.

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Experienced Instructors

Our team comprises certified yoga teachers and Ayurvedic practitioners dedicated to guiding you on your wellness journey.

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Customized Programs

Whether you're a beginner or an experienced practitioner, our retreats are tailored to meet your individual needs and goals.

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Community & Support

Join a like-minded community where you can share experiences, build connections, and find support throughout your retreat.

Our Yoga Retreats in Rishikesh

Explore our carefully crafted yoga & wellness retreats.

3 Days Yoga & Meditation Retreat in Rishikesh

€220 Starting from

A refreshing short retreat to reset your body & mind.

  • Daily Yoga & Meditation
  • Sattvic Meals Included
  • Ganga Aarti Visit
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5 Days Detox Yoga Retreat in Rishikesh

€350 Starting from

Cleanse your body naturally through guided detox & yoga practices.

  • Full Body Scrub
  • Detoxifying Body Wrap
  • Hydrating Body Wrap
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7 Days Traditional Hatha Yoga Retreat

€550 Starting from

Balance your mind & body with classical Hatha Yoga practices.

  • Hatha Yoga Sessions
  • Pranayama Training
  • Alignment Workshops
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7 Days Kundalini Yoga Retreat in Rishikesh

€550 Starting from

Awaken inner energy with Kundalini kriyas and meditation.

  • Kundalini Kriyas
  • Chakra Meditation
  • Breathwork Sessions
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9 Days Himalayan Hiking Yoga Retreat

€700 Starting from

Blend yoga with Himalayan trekking for deep mind-body healing.

  • Mountain Hikes
  • Daily Yoga Practice
  • Breathwork & Meditation
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14 Days Yoga Retreat with Ayurveda Therapies

€700 Starting from

Complete rejuvenation through Ayurveda & traditional yoga.

  • Ayurvedic Massage
  • Shirodhara Therapy
  • Daily Yoga Sessions
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Best Himalayan Yoga Retreat in Rishikesh

Yoga, meditation, and guided Himalayan trekking.

Experience a deeply transformative Himalayan Yoga Retreat in Rishikesh, where the serenity of the mountains blends seamlessly with timeless yogic traditions. Surrounded by peaceful Himalayan landscapes, this retreat offers a unique space to reconnect with your body, mind, and inner being through authentic yoga and guided meditation practices.

Guided by experienced teachers, each day unfolds with traditional yoga sessions, calming meditation practices, mindful Himalayan trekking, and focused breathwork. These immersive activities help deepen awareness, restore inner balance, and allow you to experience the natural healing energy of the Himalayas.

Whether you are starting your yoga journey or already have a dedicated practice, this Himalayan trekking and meditation retreat in Rishikesh provides a nurturing environment for complete rejuvenation. Here, you can slow down, breathe deeply, meditate in nature, and rediscover a peaceful inner stillness that refreshes your entire being.

Group trekking majestic Himalayan trails in Rishikesh yoga retreat
Participants practicing yoga amidst Himalayan peaks in Rishikesh retreat
Scenic Himalayan landscape inspiring spiritual growth at Adishesh Yoga

Things to See & Do in Rishikesh

Spiritual Places and Experiences in Rishikesh

Ganga Aarti at Triveni Ghat Rishikesh
Ganga Aarti

Triveni Ghat, Rishikesh
Kunjapuri Devi Temple Rishikesh Sunrise
Sunrise View

Kunjapuri Devi Temple
Bhootnath Temple Rishikesh
Shiva Temple

Bhootnath Temple
Parmarth Niketan Ashram Ganga Aarti Rishikesh
Ashram Stay

Parmarth Niketan Ashram
The Beatles Ashram Rishikesh
Meditation Ashram

The Beatles Ashram
Neer Garh Waterfall Rishikesh
Waterfall Trek

Neer Garh Waterfall
River Rafting in Rishikesh Ganga
River Rafting

Rafting in Rishikesh
Bajrang Setu Glass Bridge Rishikesh
Glass Bridge

Bajrang Setu, Rishikesh
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Adishesh Yoga Retreats – Course Objectives

What Awaits You

At Adishesh Yoga Retreats in Rishikesh, our programs are meticulously designed to offer a holistic and transformative experience. Whether you're a seasoned practitioner or embarking on your yoga journey, our course objectives aim to deepen your practice, expand your knowledge, and cultivate personal growth

Deepen Physical and Mental Yoga Practice Image

Deepen Physical and Mental Practice

Advance your proficiency in Vinyasa and Ashtanga Yoga, emphasizing fluid transitions and precise alignment.

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Explore Yogic Philosophy

Delve into the teachings of Patanjali’s Yoga Sutras and other classical texts to gain a deeper understanding of yogic principles and their application in daily life.

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Expand Practice Across Styles

Explore various yoga styles and disciplines, including Hatha, Vinyasa, and Yin Yoga, to diversify and enrich your personal practice.

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Cultivate Teaching Skills

Build confidence and competence in teaching yoga to diverse populations, mastering the art of clear demonstration and instruction.

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Refine Meditation Skills

Develop and deepen your meditation techniques to enhance relaxation, focus, and mental clarity.

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Foster Individual Growth

Encourage personal development and self-discovery through dedicated practice and introspection.

Holistic Healing at Adishesh Yoga Retreat

Immerse yourself in the tranquil environment of Adishesh Yoga Retreat where the natural beauty of the Ganga River and the Himalayan foothills enhance the yogic experience. Engage in diverse activities such as sunrise meditations, kirtan chanting, and nature explorations, all designed to provide holistic rejuvenation and deepen your connection to the yogic path.

Meet Our Teachers

Guided by the Masters at Adishesh Yoga

Manoj Negi

Founder & Director

Manoj Negi Founder and Director at Adishesh Yoga

Acharya Siddhant Ji

Meditation & Pranayama

Acharya Siddhant Ji Meditation and Pranayama Teacher

Anjali Sharma

Ashtanga Yoga

Anjali Sharma Ashtanga Yoga Teacher
More Details
Scenic View of Rishikesh Himalayas and Ganga River

Rishikesh – Where Spirituality Meets Serenity

Nestled in the serene foothills of the Himalayas, Rishikesh stands as a beacon for spiritual seekers and wellness enthusiasts from around the world. Renowned as the "Yoga Capital of the World," this sacred town offers a tranquil environment where the Ganges River flows with purity and the air resonates with chants and prayers.

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15+

Years of Experience

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500+

Happy Clients Served

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98%

Client Satisfaction Rate

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50+

Expert Therapists

Living Yogic Wisdom

Stay and Food at – Adishesh Yoga Rishikesh

Comfortable Accommodation at Adishesh Yoga Retreat Rishikesh

Stay in Comfort & Peace

Adishesh Yoga is one of the finest destinations to embark on your Yoga Teacher Training journey. More than just a course, it's a lifelong experience that immerses you in the authentic world of yoga. When you're far from home, two things matter most: where you stay and what you eat. At Adishesh Yoga, we understand that deeply — which is why we offer the best of both, rooted in traditional yogic living.

  • Private & Shared Rooms
  • Attached Modern Bathrooms
  • Serene Mountain Views
Nourishing Satvic Meals at Adishesh Yoga Retreat

Nourishing Satvic Meals

Satvic food, rooted in ancient Indian Ayurvedic principles, is a pure, clean, and wholesome way of eating that nourishes both the body and mind. Our meals are prepared in alignment with Satvic principles, designed to support your yoga practice by keeping the body light and the mind clear.This diet emphasizes fresh, plant-based, and natural foods that are easy to digest and promote mental clarity, inner peace, and overall well-being.

  • Ayurvedic Plant-Based Meals
  • Fresh & Digestible Ingredients
  • Mind-Body Balance
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Our Testimonials

Voice of Wellness

Happy Yoga Retreat Participants Sharing Testimonials
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5.0

5.0 (50+ Reviews)

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How lucky I am , on my Yoga path, to have the opportunity to receive Negi Ji's teachings in Rishikesh and also online. He is a passionate, gentle and precise teacher : each class is different and adapted to each type of body, age or possible pathology. Even online, he can see exactly how to ajust your posture and improve your progress. I remember chatting after class where he would answer my questions about Indian spirituality, philosophy and wisdom with deep knowledge, generosity and passion, and where he was keen to share his culture with authenticity. For me, Negi Ji is more than a teacher : he is an encounter with Indian sensitivity and wisdom. I can't recommend his classes highly enough ! Once you’ll try, you’ll know the difference

Ingrid Bruzaud Grille Portrait

Ingrid Bruzaud Grille

Yoga Student

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I have been taking classes with Negi for over a year now and I’m always happy to practice with him. I really recommend his classes for students of any levels from beginners to advanced there is always something to learn. You will leave the class feeling fresh and energised! 🪷 Thank you Negi

Stella Pizzato Portrait

Stella Pizzato

Yoga Student

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Had a really good experience at Adishesh Yoga. The place has such a calm and positive vibe. Everyone there is so friendly and supportive. The yoga sessions helped me feel better both physically and mentally. Would definitely recommend this place to anyone looking to relax and take care of their health.

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Shagun Goyal

Yoga Student

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I have nothing but wonderful things to say about Vicky, who is organizing these yoga retreat programs as I personally attended a retreat with him in Rishikesh. If he is involved I can highly recommend it! Will be an experience to remember!

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Kelly

Yoga Retreat Participant

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Frequently asked question

Everything you need to know before booking your retreat

Yes! We welcome beginners and will teach you the foundations of yoga with dedicated support.

Fly into Jolly Grant Airport (Dehradun)—just a 30–40 minute drive from Adishesh Yoga.Alternatively, you can land at Delhi International Airport.

Yes, all basic amenities and meals are included in your fee.

Our retreats cater to all levels, from beginners to advanced practitioners. Whether you're new to yoga or have been practicing for years, our experienced teachers will guide you with personalized attention. The 7-Day Hatha Yoga Retreat is great for foundational practice, while the 7-Day Kundalini Yoga Retreat focuses on energy awakening—both are adaptable to different skill levels. The 9-Day Himalayan Hiking Yoga Retreat includes moderate trekking, so a basic fitness level is recommended.

Absolutely. Rishikesh is a spiritual hub with a safe, welcoming environment. Our retreat has female-friendly accommodations, and staff are available 24/7 for support.

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Students Practicing Yoga at Adishesh Retreat in Rishikesh
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