14 Days Yoga Retreat with Ayurveda Therapies

Retreat Highlights

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Retreat

Yoga & Ayurveda Retreat

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Retreat Duration

14 Days / 13 Nights

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Module

Residential (With Meals)

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Facility

Free Wifi & 24/7 Filter Water

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Includes

Free Airport Pickup from DED

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Wellness

Personalized Ayurvedic Therapies

Connect with Us to Begin Your Holistic Wellness Journey

+91-9760215161
Participants in yoga asanas and Ayurvedic oil massage during 14-day retreat in Rishikesh at Adishesh Yoga

What Is Yoga with Ayurveda?

Yoga with Ayurveda is an ancient holistic system integrating Hatha yoga practices with Ayurvedic therapies to balance body, mind, and spirit. Rooted in Vedic traditions, it customizes yoga poses, pranayama, and meditation with dosha-specific treatments like Abhyanga (oil massage) and Panchakarma to detoxify, rejuvenate, and align energies for optimal health and spiritual growth.

Understanding Ayurveda in Yoga

Ayurveda, the "Science of Life," complements yoga by assessing your unique constitution (Prakriti) and imbalances (Vikriti) through doshas (Vata, Pitta, Kapha). This retreat harmonizes yoga's physical and meditative elements with Ayurvedic therapies to detoxify, boost immunity, and foster profound well-being in the Himalayan serenity.

Ayurvedic dosha assessment and herbal consultation during yoga retreat in Rishikesh
Group Ayurvedic steam therapy and yoga session at Adishesh Yoga

The Path of a Yoga Ayurveda Retreat

This 14-day retreat provides a progressive journey:

1. Dosha Assessment & Yoga Foundations
  • Assess Your Doshas – Personalized consultation to identify imbalances and tailor your program.
  • Build Yoga Foundations – Gentle Hatha sessions to prepare body for deeper therapies.
2. Integrated Therapies & Meditation
  • Balance with Ayurveda – Daily therapies like Shirodhara and herbal treatments alongside pranayama.
  • Deepen with Meditation – Guided sessions to integrate physical detox with mental clarity.

What You’ll Experience

Your Daily Journey – Rituals & Therapies

Hatha yoga asanas promoting flexibility and dosha balance in Ayurveda retreat

Asanas & Hatha Yoga

Daily Hatha yoga to enhance flexibility, strengthen core, and balance doshas, preparing the body for Ayurvedic absorption.

Pranayama techniques for prana flow and Ayurvedic vitality in Himalayan session

Pranayama

Breath control exercises to regulate prana, calm the nervous system, and support Ayurvedic detoxification processes.

Abhyanga oil massage and Panchakarma in yogic Ayurveda retreat at Adishesh Yoga

Ayurvedic Therapies

Personalized treatments including Abhyanga, Shirodhara, and Swedana to detoxify tissues and restore doshic balance.

Guided meditation integrating yoga and Ayurveda for mental clarity

Meditation & Mantras

Chanting and mindfulness practices to deepen inner peace, complemented by Ayurvedic herbs for enhanced focus.

Naturopathy consultations and herbal remedies supporting Ayurveda in yoga retreat

Naturopathy / Herbal Guidance

Custom herbal protocols and lifestyle advice to amplify Ayurveda's effects on digestion, sleep, and vitality.

Guided excursions to Ayurvedic sites and Ganges in Rishikesh retreat

Guided Excursions

Visits to herbal gardens, ancient ashrams, and Ganges rituals to immerse in Ayurveda's natural roots.

14-Day Yoga Ayurveda Retreat Schedule

Daily steps from assessment to complete rejuvenation

Welcome & Check-in: Settle into our serene retreat space.

Dosha Assessment: Personalized consultation with Ayurvedic expert to customize your program.

Evening: Light yoga and nourishing dinner for grounding.

Morning:

  • 06:30 am - Yogic Cleansing
  • 07:00 am - 08:00 am – Hatha Yoga & Pranayama
  • 08:30 am – Breakfast (Ayurvedic)
  • 10:00 am – Ayurvedic Therapy (e.g., Abhyanga)

Afternoon:

  • 01:00 pm – Lunch
  • 04:00 pm – 05:30 pm - Meditation

Evening:

  • 06:00 pm – Philosophy Class
  • 08:00 pm - Dinner

Morning:

  • 07:00 am - Advanced Yoga
  • 10:00 am – Panchakarma Session
  • 08:30 am – Breakfast

Afternoon:

  • 01:00 pm – Lunch
  • 03:00 pm – Herbal Consultation
  • 04:00 pm – Rest/Yoga Nidra

Evening:

  • 06:00 pm – Mantra Chanting
  • 08:00 pm - Dinner

Morning:

  • 07:00 am - Gentle Yoga & Reflection
  • 10:00 am – Final Therapy & Guidance
  • 08:30 am – Breakfast

Afternoon:

  • Closing Ceremony & Departure Prep

Please Note: Therapies are customized; excursions scheduled based on weather for optimal experience.

Students receiving Ayurvedic therapies and practicing yoga in 14-day schedule

Upcoming Dates

14 Days Yoga Ayurveda Retreat Dates

Dates Sharing Room Private Room Enroll Now

2nd Feb To 15th Feb $999 $1299 $1199 $1499 Enroll Now

2nd Mar To 15th Mar $999 $1299 $1199 $1499 Enroll Now

3rd Apr To 16th Apr $999 $1299 $1199 $1499 Enroll Now

1st May To 14th May $999 $1299 $1199 $1499 Enroll Now

2nd Jun To 15th Jun $999 $1299 $1199 $1499 Enroll Now

2nd Sep To 15th Sep $999 $1299 $1199 $1499 Enroll Now

3rd Oct To 16th Oct $999 $1299 $1199 $1499 Enroll Now

3rd Nov To 16th Nov $999 $1299 $1199 $1499 Enroll Now

2nd Dec To 15th Dec $999 $1299 $1199 $1499 Enroll Now

2nd Jan To 15th Jan $999 $1299 $1199 $1499 Enroll Now

Yoga Ayurveda Retreat

Guidance & Integration for Holistic Practice

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Personalized Dosha Assessment

Begin with a thorough evaluation to tailor yoga and therapies to your unique constitution, ensuring safe and effective balance.

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Expert Ayurvedic Guidance

Trained therapists provide one-on-one sessions, blending ancient wisdom with modern insights for profound healing.

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Progressive Therapy Levels

From gentle detox to advanced Panchakarma, each phase builds resilience, mirroring yoga's gradual deepening.

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Daily Sadhana for Integration

Learn home practices: Morning oil self-massage, yoga routine, herbal teas, and evening reflection to sustain benefits.

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Self-Monitoring & Adjustment

Track doshic shifts through journaling; adjust diet and practices for long-term harmony post-retreat.

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Ongoing Mentor Support

Post-retreat check-ins via email or calls to refine your routine and navigate seasonal dosha changes.

Conclusion: This retreat fuses yoga's transformative power with Ayurveda's personalized healing for lasting vitality, rooted in Himalayan tradition.

Serene Rishikesh Ganges and Ayurvedic herbs in Himalayan foothills for wellness

Rishikesh – Where Ayurveda Meets Yoga Serenity

In the Himalayan cradle of Rishikesh, the "Yoga Capital," ancient Ayurvedic wisdom flows alongside the sacred Ganges. This retreat destination blends herbal therapies with yoga for unparalleled dosha balance and spiritual renewal.

15+

Years of Experience

500+

Happy Clients Served

98%

Client Satisfaction Rate

50+

Expert Therapists

Living Ayurvedic Wisdom

Stay and Food at – Adishesh Yoga Rishikesh

Comfortable private and shared rooms with Ayurvedic ambiance at Adishesh Yoga

Stay in Ayurvedic Harmony

Adishesh Yoga offers tranquil accommodations infused with Ayurvedic elements like essential oils and natural ventilation, ideal for deep rest and therapy integration during your 14-day retreat.

  • Private & Shared Rooms
  • Attached Modern Bathrooms
  • Serene Mountain Views
Ayurvedic sattvic meals with dosha-specific herbs for yoga retreat nourishment

Dosha-Balancing Meals

Customized sattvic, plant-based meals using seasonal herbs to pacify your doshas, supporting yoga's energizing effects and Ayurveda's detox principles for sustained vitality.

  • Dosha-Specific Ayurvedic Meals
  • Fresh & Seasonal Ingredients
  • Body-Mind Nourishment
More Details

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  • Free Airport Pick Up
  • Authentic Yoga Transmission
  • Nutritious Vegetarian Meals

Frequently Asked Questions

14 Days Yoga & Ayurveda Retreat in Rishikesh

The 14 Days Yoga & Ayurveda Retreat in Rishikesh is a holistic wellness program that combines traditional yoga, meditation, pranayama, and authentic Ayurvedic therapies. It is designed for deep healing, detoxification, and long-term physical and mental rejuvenation.

This yoga and Ayurveda retreat in Rishikesh is ideal for individuals seeking stress relief, lifestyle reset, chronic fatigue recovery, or long-term wellness. It is suitable for beginners as well as experienced yoga practitioners.

The retreat includes personalized Ayurvedic consultations, Abhyanga oil massage, Shirodhara therapy, herbal treatments, detox therapies, and sattvic meals, all guided by trained Ayurveda professionals in Rishikesh.

A yoga and Ayurveda retreat in Rishikesh helps detox the body, balance doshas, improve digestion, reduce stress, enhance immunity, and restore mental clarity. The Himalayan environment supports deep healing and inner balance.

The retreat is located in Rishikesh, Uttarakhand, near the Himalayan foothills and the holy Ganga River. The peaceful surroundings create the perfect environment for deep relaxation, healing, and self-transformation.

14 Days Yoga & Ayurveda Retreat in Rishikesh