100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training

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Overview
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Course Dates & Fees
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Certification
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100 Hour Yoga Teacher Training Course in Rishikesh, India

Overview of 100 Hour Yoga TTC in Rishikesh

Our 100 Hour Yoga Teacher Training in Rishikesh is designed for beginners and anyone who wants to build a strong foundation in yoga. This course helps you understand the basics of asana, pranayama, meditation, and yoga philosophy in a simple and structured way.

Set in the peaceful environment of Rishikesh – the Yoga Capital of the World, the training offers a perfect space to learn, practice, and grow. It also serves as the first step toward completing a 200 Hour Yoga Teacher Training Course, helping you move forward with confidence in your yoga journey.

Course Name 100 Hour Yoga Teacher Training
Level Beginner
Yoga Style Multi-Style (Hatha, Ashtanga, Vinyasa)
Duration 11 Days / 10 Nights
Module Residential Course (Meals Included)
Language English
Certification 100 Hour Yoga TTC Certificate by Adishesh Yoga
Venue Adishesh Yoga Shala, Rishikesh
Location Rishikesh, India
Course Fee Twin Shared – €500
Private – €600

Course Eligibility

Our 100 hour yoga teacher training in Rishikesh is open to sincere beginners, regular practitioners, and anyone who wants to learn yoga in a simple and traditional way. You do not need advanced flexibility or teaching experience to join this beginner-friendly yoga course in India. If you are ready to learn step by step, follow a daily routine, and stay open to asana, pranayama, meditation, and yogic lifestyle, this course is a good fit for you.

Who Can Join This Course?

This short yoga teacher training course in Rishikesh is best for students who want clear basics, personal growth, and traditional learning in a peaceful Himalayan setting.

  • Complete beginners who want to start yoga with the right guidance
  • Students who want a strong base in asana, pranayama, and meditation
  • Aspiring teachers taking the first step toward yoga teaching
  • Travelers looking for a short yoga course in Rishikesh, India
  • Anyone ready for a simple, disciplined, and healthy daily routine
100 hour yoga teacher training students practicing in Rishikesh

Why Choose This Course

If you are looking for a beginner-friendly 100 hour yoga teacher training in Rishikesh, this course gives you a clear and manageable start. The training is short but complete, so you can learn traditional Hatha yoga, basic alignment, pranayama, meditation, and yoga philosophy without feeling lost. Studying in Rishikesh, India adds a peaceful spiritual atmosphere that supports focus, discipline, and real inner growth.

What You Gain from This 100 Hour Yoga TTC

Learn Yoga with Confidence

Follow simple daily classes that teach basic asana, alignment, and practice habits in an easy format.

Build Strength with Balance

Improve body strength, flexibility, and stability through guided yoga sessions made for beginners and learners.

Improve Breath with Focus

Practice basic pranayama and meditation methods that calm your mind, sharpen focus, and support overall mental well-being.

Understand Yoga with Clarity

Understand key yoga concepts and simple yogic living principles that make your practice deeper and meaningful.

hatha yoga practice during 100 hour yoga TTC in Rishikesh
meditation and pranayama session in 100 hour yoga TTC Rishikesh

Course Dates & Fee

Upcoming dates for our 100 Hour Yoga TTC in Rishikesh. Enroll early to secure your seat.

Course Date Shared Room Private Room Apply Now
3rd Jan To 13th Jan €500 €600 Enroll Now
3rd Feb To 13th Feb €500 €600 Enroll Now
3rd Mar To 13th Mar €500 €600 Enroll Now
3rd Apr To 13th Apr €500 €600 Enroll Now
3rd May To 13th May €500 €600 Enroll Now
3rd Sep To 13th Sep €500 €600 Enroll Now
3rd Oct To 13th Oct €500 €600 Enroll Now
3rd Nov To 13th Nov €500 €600 Enroll Now
3rd Dec To 13th Dec €500 €600 Enroll Now

Course Inclusions

Taxi Pickup

FREE taxi pick-up (from Dehradun (DED) Airport)

Accommodation

Accommodation with an attached washroom

Food

Yogic Food (100% Vegetarian Meals)

Special Diet

Special Diet Options (Raw, Vegan, Gluten-Free)

WiFi

24*7 Free Wi-Fi

Tea

Tea 2 times a day (Indian/Ayurvedic/Herbal)

Teaching Materials

Teaching Materials and Modules

Certificate

Certificate: 100 Hour Yoga TTC by School

Course Exclusions

Taxi Pickup

Taxi pick-up from Delhi and Haridwar

Accommodation

Air-conditioner (On Additional Charges)

Airfare

Visa fee/ Airfare

Ayurvedic Treatment

Ayurvedic Panchakarma & Treatment

100 Hour Yoga TTC Accommodation

Stay in a peaceful and comfortable environment during your yoga journey in Rishikesh. At Adishesh Yoga Shala, we provide clean, hygienic, and serene accommodation surrounded by the natural beauty of the Himalayas, creating the perfect space for relaxation, self-growth, and inner balance.

Our accommodation is thoughtfully designed to support your yoga and meditation practice. Each room provides a calm and positive atmosphere where you can rest, recharge, and fully immerse yourself in a yogic lifestyle while enjoying simplicity and comfort.

shared yoga accommodation in Rishikesh clean and peaceful stay for yoga students

Twin Shared Room

  • 2 Single Bed
  • Shared Bathroom
  • Hot / Cold Water
  • 24×7 Free Wi-Fi
€500
Enroll Now
private yoga accommodation in Rishikesh peaceful and comfortable room for yoga retreat

Private Room

  • Master Bed
  • Private Bathroom & Toilet
  • Hot / Cold Water
  • 24×7 Free Wi-Fi
€600
Enroll Now

100 Hour Yoga TTC Certification

Join our 100 Hour Yoga Teacher Training Course in Rishikesh and receive a professional certification directly from Adishesh Yoga Shala. This course is specially designed for beginners who want to start their journey in yoga with authentic traditional teachings in the yoga capital of the world – Rishikesh, India.

During this 11-day yoga TTC in Rishikesh, you will build a strong foundation in Hatha Yoga, Pranayama, Meditation, and Yoga Philosophy while experiencing a peaceful Himalayan environment near the holy Ganga river. After successful completion, you will receive a 100 Hour TTC Certification from Adishesh Yoga Shala, which can be counted towards your 200 Hour Yoga Teacher Training in Rishikesh.

Our certification reflects authentic yogic knowledge, disciplined training, and practical teaching experience. Whether you want to deepen your personal practice or start your career as a yoga teacher, this course provides the perfect stepping stone in your yoga journey.

100 hour yoga teacher training in Rishikesh Hatha yoga practice alignment and breathing
meditation and pranayama session in 100 hour yoga TTC Rishikesh India Adishesh Yoga Shala

100 Hour Yoga TTC Syllabus

Our 100 Hour Yoga Teacher Training in Rishikesh offers a complete beginner-friendly syllabus designed to build a strong foundation in traditional yoga. This course covers Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, anatomy, and teaching methodology, helping you understand both the physical and spiritual aspects of yoga in a structured way.

Practicing yoga in Rishikesh, known as the yoga capital of the world, allows you to experience authentic teachings in a peaceful Himalayan environment. This syllabus is carefully designed to improve flexibility, strength, awareness, and confidence while preparing you for your future yoga journey or advanced training.

Learn traditional Hatha Yoga asanas with a focus on alignment, posture correction, and body awareness. This practice helps build strength, flexibility, and stability while improving overall physical balance and mindfulness for beginners.

Explore essential pranayama techniques such as Nadi Shodhana, Kapalbhati, and Bhramari to control breath and energy. These breathing practices help calm the mind, reduce stress, and improve concentration and inner awareness.

Understand the roots of yoga through Patanjali Yoga Sutras, yogic ethics, and lifestyle principles. This subject helps you connect yoga beyond physical practice and introduces you to the deeper purpose of life and self-awareness.

Practice guided meditation, breath awareness, and mindfulness techniques to develop focus and mental clarity. Meditation sessions help reduce anxiety, improve emotional balance, and create a deeper connection with yourself.

Experience dynamic yoga practice combining breath with movement. This style improves stamina, strength, and flexibility while helping you understand flow-based sequencing and rhythm in yoga practice.

Learn the basics of human anatomy including muscles, joints, and body movement. This knowledge helps you practice safely, avoid injuries, and understand how yoga affects the body physically and internally.

Learn how to teach yoga classes confidently with proper instructions, alignment cues, and communication skills. This module prepares you to guide students safely and effectively as a beginner yoga teacher.

Understand how to design balanced yoga classes with proper warm-up, peak poses, and relaxation. Sequencing helps you create structured and effective sessions suitable for beginners and different body types.

100 Hour Yoga TTC Daily Schedule

Your structured path to yogic discipline, practice & teaching foundation.

Time Activity
05:00 AM Wake Up
05:45 AM Kriya
06:00 – 07:30 AM Asana / Pranayama
07:30 AM Tea
08:00 – 08:30 AM Breakfast (Silence)
08:45 – 09:45 AM Anatomy
10:00 – 11:00 AM Ayurveda
11:30 – 12:30 PM Adjustment / Alignment / Methodology / Theory
12:45 – 01:15 PM Lunch (Silence)
01:15 – 03:00 PM Karma Yoga, Study Time, Rest
03:30 – 04:30 PM Yoga Philosophy
04:40 – 06:10 PM Asana
06:10 – 06:20 PM Tea
06:30 – 07:30 PM Meditation
07:45 – 08:15 PM Dinner (Silence)
08:15 – 10:00 PM Self Study, Rest
10:00 PM Lights Off

Yoga Faculty – Expert Yoga Teachers

Our yoga faculty in Rishikesh includes experienced and certified yoga teachers specializing in Hatha Yoga, Ashtanga, Pranayama, Meditation, and Yoga Philosophy. Each teacher brings deep traditional knowledge with modern teaching techniques to provide a complete learning experience.

With guidance from highly qualified instructors, including E-RYT certified trainers, students receive personal attention, practical insights, and authentic yogic wisdom.

Manoj Negi Ji
Acharya Siddhant Ji
Ms. Anjali Sharma Ji

100 Hour Yoga TTC – What You Will Learn & Experience

Holistic yoga practices harmonizing body and spirit in Himalayan retreat

Holistic Yoga Practices

Daily cleansing routines and asana practice to harmonize body, mind, and spirit through traditional yoga techniques.

Meditation and pranayama enhancing focus in Rishikesh mountain retreat

Meditation & Pranayama

Powerful breathing techniques and meditation practices to enhance relaxation, focus, and mental clarity throughout your day.

Yogic philosophy session deepening spiritual understanding in Himalayas

Yogic Philosophy

Wisdom from Patanjali's Yoga Sutras and classical texts to deepen your understanding of yoga's spiritual dimensions.

Cultural immersion at sacred sites in Rishikesh yoga retreat

Cultural Immersion

Sacred site visits and traditional ceremonies to connect with Rishikesh's spiritual heritage and living yoga culture.

Guided nature hikes connecting with Himalayan healing energy

Nature Exploration

Guided hikes to picturesque Himalayan locations, connecting with nature's healing energy and tranquility.

Rejuvenating Ayurvedic massage restoring balance in retreat

Ayurvedic Massage

Rejuvenating traditional massages using herbal oils to restore balance and promote deep relaxation.

Rishikesh foothills with Ganges and Himalayan serenity for yoga seekers

Rishikesh – Where Spirituality Meets Serenity

Nestled in the serene foothills of the Himalayas, Rishikesh stands as a beacon for spiritual seekers and wellness enthusiasts from around the world. Renowned as the "Yoga Capital of the World," this sacred town offers a tranquil environment where the Ganges River flows with purity and the air resonates with chants and prayers.

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Living Yogic Wisdom

Stay and Food at – Adishesh Yoga Rishikesh

Comfortable accommodations with mountain views in Rishikesh retreat

Stay in Comfort & Peace

Adishesh Yoga is one of the finest destinations to embark on your Yoga Teacher Training journey. More than just a course, it's a lifelong experience that immerses you in the authentic world of yoga. When you're far from home, two things matter most: where you stay and what you eat. At Adishesh Yoga, we understand that deeply — which is why we offer the best of both, rooted in traditional yogic living.

  • Private & Shared Rooms
  • Attached Modern Bathrooms
  • Serene Mountain Views
Nourishing sattvic meals supporting Himalayan trek vitality at Adishesh

Nourishing Satvic Meals

Satvic food, rooted in ancient Indian Ayurvedic principles, is a pure, clean, and wholesome way of eating that nourishes both the body and mind. Our meals are prepared in alignment with Satvic principles, designed to support your yoga practice by keeping the body light and the mind clear.This diet emphasizes fresh, plant-based, and natural foods that are easy to digest and promote mental clarity, inner peace, and overall well-being.

  • Ayurvedic Plant-Based Meals
  • Fresh & Digestible Ingredients
  • Mind-Body Balance
More Details

Frequently Asked Questions

Yes. The 100 Hour Yoga TTC is designed for beginners and intermediate practitioners who want to build a strong foundation in yoga practice and philosophy.

The course includes Hatha & Ashtanga yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology.

No prior teaching experience is required. Basic familiarity with yoga practice is helpful but not mandatory. This course is designed for beginners and intermediate practitioners.

Yes. Upon successful completion, students receive a 100 Hour Yoga Teacher Training certificate. This can be counted toward the full 200 Hour Yoga Alliance certification in the future.

The 100 Hour TTC typically runs for 12 days to 2 weeks, depending on the batch schedule and seasonal calendar.

Yes. The course includes comfortable residential accommodation and three daily sattvic meals prepared according to yogic dietary principles.

The 100 Hour TTC is the foundational half of the 200 Hour Yoga Teacher Training. Students can complete the remaining 100 hours later to earn full 200 Hour certification.

The training is conducted in Rishikesh, India — known as the Yoga Capital of the World — in a peaceful Himalayan environment near the sacred Ganga River.
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