Who can join 100 Hour TTC?

Beginners and intermediate practitioners can join this foundational yoga teacher training course.

Is certification provided?

Yes, students receive a 100 Hour Yoga TTC certificate after course completion.

100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh, India

100 Hour Yoga Teacher Training in Rishikesh, India

Welcome to Adishesh Yoga’s 100 Hour Yoga Teacher Training in Rishikesh, India — a soulful journey into the traditional path of yoga, set in the peaceful lap of the Himalayas beside the sacred Ma Ganga.

At Adishesh Yoga, we believe yoga is not only about movement, but about creating balance between body, breath, mind, and awareness. Our 100 Hour Yoga Training is designed to guide students through the essential practices of Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Yogic Cleansing, Philosophy, and Ayurveda in a simple, practical, and traditional way.

Surrounded by nature and the spiritual energy of Rishikesh, students experience a peaceful learning environment away from the noise of daily life. The course takes place at our quiet yoga retreat space near the banks of the Ganga, allowing you to fully immerse yourself in yogic living, self-discipline, and inner growth.

Throughout the training, you will be guided by experienced teachers who share traditional yogic wisdom with a grounded and supportive approach. The focus is not only on learning postures, but also on understanding breath awareness, alignment, mindfulness, yogic lifestyle, and the deeper philosophy behind the practice.

This Training is Ideal For

Complete beginners with no prior yoga experience
Yoga practitioners wanting to deepen their practice
Future yoga teachers preparing for a 200 Hour TTC
Spiritual seekers looking for a meaningful experience in Rishikesh

Please Note: The 100 Hour Yoga Training Course at Adishesh Yoga is a foundational training certified by Adishesh Yoga. While this course itself is not registered under Yoga Alliance, students who wish to continue their journey can complete an additional 100 Hours with us to become eligible for a 200 Hour Yoga Teacher Training Certification.

Course	100 Hour Yoga TTC
Duration	12 Days
Level	Beginner to Intermediate
Style	Hatha & Ashtanga
Food	Satvic Vegetarian Meals
Accommodation	Private & Shared Rooms
Certification	Completion Certificate
Language	English
Group Size	Small Group

Course Eligibility

Our 100 hour yoga teacher training in Rishikesh is open to sincere beginners, regular practitioners, and anyone who wants to learn yoga in a simple and traditional way. You do not need advanced flexibility or teaching experience to join this beginner-friendly yoga course in India. If you are ready to learn step by step, follow a daily routine, and stay open to asana, pranayama, meditation, and yogic lifestyle, this course is a good fit for you.

This Course is Suitable For

Beginners who want to start their yoga journey with a strong and traditional foundation
Yoga practitioners looking to deepen their personal practice and understanding
Students interested in exploring yoga beyond physical postures
Future yoga teachers preparing for a 200 Hour Yoga Teacher Training
Travelers and spiritual seekers wanting to experience authentic yogic living in Rishikesh
Those interested in learning the basics of Hatha Yoga, Vinyasa Flow, Meditation, Pranayama, and Ayurveda
Individuals seeking a peaceful environment for self-growth and inner connection
Anyone looking to improve flexibility, mindfulness, balance, and overall wellbeing
People wanting to step away from daily stress and reconnect with themselves through yoga and nature

100 hour yoga teacher training students practicing in Rishikesh

Why Choose the 100 Hour Yoga Teacher Training at Adishesh Yoga?

The 100 Hour Yoga Teacher Training at Adishesh Yoga is designed for those who wish to begin their yogic journey in a traditional and supportive environment. Whether you are completely new to yoga, looking to deepen your personal practice, or preparing yourself for a future teaching path, this course offers the perfect starting point. More than just a certification program, this training is an opportunity to step away from daily distractions and reconnect with yourself through the authentic practices of yoga. Surrounded by the peaceful energy of Rishikesh and the sacred flow of Ma Ganga, students experience a balanced combination of physical practice, self-discipline, mindfulness, and inner growth. Our course follows a carefully structured curriculum that introduces the foundations of yogic living while creating space for personal transformation, awareness, and confidence on the mat.

Beginner Friendly & Supportive Environment

This course is open to beginners as well as practitioners who want to strengthen their basics. The training is taught step by step, making it easy to understand and practice, even if you are joining your first yoga course. Our small group environment allows every student to receive personal attention and guidance throughout the training.

Learn from Experienced Teachers

At Adishesh Yoga, our teachers share yoga from experience, tradition, and dedicated practice. Students are guided with patience, care, and authentic yogic knowledge both inside and outside the classroom. The focus is not only on physical postures, but also on breath, awareness, discipline, and yogic lifestyle.

Continue Towards 200 Hour Certification

Students who wish to continue their journey can later complete an additional 100 Hours with us and become eligible for a 200 Hour Yoga Teacher Training Certification. This gives students the flexibility to learn at their own pace while gradually building a stronger understanding of yoga.

Traditional Learning in the Heart of Rishikesh

Practicing yoga in Rishikesh carries a completely different experience. The spiritual atmosphere, Himalayan surroundings, fresh air, and peaceful environment naturally support deeper practice and inner connection. Our retreat space near the Ganga offers the ideal setting to fully immerse yourself in yogic living.

A Balanced & Practical Curriculum

Hatha Yoga & Vinyasa Flow Asana Practice
Pranayama & Breath Awareness
Meditation & Mindfulness Techniques
Yogic Cleansing Practices (Kriyas)
Yoga Philosophy & Yogic Lifestyle
Basic Anatomy & Body Alignment
Sanskrit Mantras & Chanting
Introduction to Ayurveda

Each subject is taught in a practical and accessible way so students can experience yoga not only as exercise, but as a complete way of living.

hatha yoga practice during 100 hour yoga TTC in Rishikesh

meditation and pranayama session in 100 hour yoga TTC Rishikesh

Course Dates & Fee

Upcoming dates for our 100 Hour Yoga TTC in Rishikesh. Enroll early to secure your seat.

Course Date	Shared Room	Private Room	Apply Now
1^st Jan To 11^th Jan	€570	€600	Enroll Now
1^st Feb To 11^th Feb	€570	€600	Enroll Now
1^st Mar To 11^th Mar	€570	€600	Enroll Now
1^st Apr To 11^th Apr	€570	€600	Enroll Now
1^st May To 11^th May	€570	€600	Enroll Now
1^st Sep To 11^th Sep	€570	€600	Enroll Now
1^st Oct To 11^th Oct	€570	€600	Enroll Now
1^st Nov To 11^th Nov	€570	€600	Enroll Now
1^st Dec To 11^th Dec	€570	€600	Enroll Now

Course Inclusions

FREE taxi pick-up (from Dehradun (DED) Airport)

Accommodation with an attached washroom

Yogic Food (100% Vegetarian Meals)

Special Diet Options (Raw, Vegan, Gluten-Free)

24*7 Free Wi-Fi

Tea 2 times a day (Indian/Ayurvedic/Herbal)

Teaching Materials and Modules

Certificate: 100 Hour Yoga TTC by School

Course Exclusions

Taxi pick-up from Delhi and Haridwar

Air-conditioner (On Additional Charges)

Visa fee/ Airfare

Ayurvedic Panchakarma & Treatment

100 Hour Yoga TTC Accommodation

Stay in a peaceful and comfortable environment during your yoga journey in Rishikesh. At Adishesh Yoga Shala, we provide clean, hygienic, and serene accommodation surrounded by the natural beauty of the Himalayas, creating the perfect space for relaxation, self-growth, and inner balance.

Our accommodation is thoughtfully designed to support your yoga and meditation practice. Each room provides a calm and positive atmosphere where you can rest, recharge, and fully immerse yourself in a yogic lifestyle while enjoying simplicity and comfort.

shared yoga accommodation in Rishikesh clean and peaceful stay for yoga students

Twin Shared Room

2 Single Bed
Shared Bathroom
Hot / Cold Water
24×7 Free Wi-Fi

private yoga accommodation in Rishikesh peaceful and comfortable room for yoga retreat

Private Room

Master Bed
Private Bathroom & Toilet
Hot / Cold Water
24×7 Free Wi-Fi

100 Hour Yoga TTC Certification

Upon successful completion of the course, students will receive a 100 Hour Yoga Teacher Training Certificate from Adishesh Yoga, recognizing their dedication, participation, and understanding of the foundational practices of yoga

This training is designed as the first step for students who wish to begin their journey into deeper yogic studies and teaching. While the 100 Hour TTC itself is not a Yoga Alliance registered certification, students who wish to continue can later complete an additional 100 Hours with Adishesh Yoga to become eligible for a 200 Hour Yoga Teacher Training Certification.

The course offers a strong foundation in traditional yoga practices including asana, pranayama, meditation, philosophy, and yogic lifestyle, helping students grow both personally and practically on their yoga path.

100 hour yoga teacher training in Rishikesh Hatha yoga practice alignment and breathing

meditation and pranayama session in 100 hour yoga TTC Rishikesh India Adishesh Yoga Shala

100 Hour Yoga TTC Syllabus

Our 100 Hour Yoga Teacher Training at Adishesh Yoga is designed to give students a balanced introduction to the traditional path of yoga. The course combines physical practice, breathwork, philosophy, meditation, and yogic lifestyle to help students develop both practical knowledge and deeper self-awareness.

Each subject is taught in a simple, supportive, and traditional way, making the course suitable for beginners as well as practitioners wanting to strengthen their foundation.

Explore the deeper meaning behind yoga beyond the physical practice. Students are introduced to traditional yogic teachings, including the Yoga Sutras, yogic ethics, mindfulness, and the ancient wisdom that forms the heart of yogic living.

Understand how the human body moves and functions during yoga practice. This subject helps students practice more safely by learning about posture alignment, muscle engagement, breathing, flexibility, and body awareness.

Build a strong foundation in yoga postures through guided and step-by-step practice. The training mainly focuses on Hatha Yoga and Vinyasa Flow while also introducing students to proper alignment, balance, flexibility, strength, and breath coordination.

Learn traditional yogic breathing techniques that help improve energy flow, concentration, emotional balance, and mental calmness. Pranayama practices also support deeper meditation and awareness.

Experience different meditation techniques that help quiet the mind and develop inner clarity. Students are guided through practices that encourage relaxation, focus, awareness, and emotional balance.

Become familiar with basic Sanskrit terminology used in yoga practice and experience the vibration of traditional mantra chanting. These practices help students connect more deeply with the spiritual side of yoga.

Students are introduced to the fundamentals of teaching yoga, including class structure, posture guidance, simple adjustments, communication, and building confidence while leading a practice.

Learn the basics of yogic energy systems including chakras, nadis, and prana. This subject offers an introduction to how yoga works beyond the physical body and supports overall balance and wellbeing.

Gain insight into yogic living through daily discipline, mindful habits, and basic Ayurvedic understanding. Students learn how food, routine, breath, and awareness influence physical and mental health.

Daily Schedule – Balancing Practice, Learning & Self Growth

Your structured path to yogic discipline, practice & teaching foundation.

Time	Activity
05:00 AM	Wake Up
05:45 AM	Kriya
06:00 – 07:30 AM	Asana / Pranayama
07:30 AM	Tea
08:00 – 08:30 AM	Breakfast (Silence)
08:45 – 09:45 AM	Anatomy
10:00 – 11:00 AM	Ayurveda
11:30 – 12:30 PM	Adjustment / Alignment / Methodology / Theory
12:45 – 01:15 PM	Lunch (Silence)
01:15 – 03:00 PM	Karma Yoga, Study Time, Rest
03:30 – 04:30 PM	Yoga Philosophy
04:40 – 06:10 PM	Asana
06:10 – 06:20 PM	Tea
06:30 – 07:30 PM	Meditation
07:45 – 08:15 PM	Dinner (Silence)
08:15 – 10:00 PM	Self Study, Rest
10:00 PM	Lights Off

Yoga Faculty – Expert Yoga Teachers

Our yoga faculty in Rishikesh includes experienced and certified yoga teachers specializing in Hatha Yoga, Ashtanga, Pranayama, Meditation, and Yoga Philosophy. Each teacher brings deep traditional knowledge with modern teaching techniques to provide a complete learning experience.

With guidance from highly qualified instructors, including E-RYT certified trainers, students receive personal attention, practical insights, and authentic yogic wisdom.