100 Hour Yoga Teacher Training in Rishikesh, India
Welcome to Adishesh Yoga’s 100 Hour Yoga Teacher Training in Rishikesh, India — a soulful journey into the traditional path of yoga, set in the peaceful lap of the Himalayas beside the sacred Ma Ganga.
Welcome to Adishesh Yoga’s 100 Hour Yoga Teacher Training in Rishikesh, India — a soulful journey into the traditional path of yoga, set in the peaceful lap of the Himalayas beside the sacred Ma Ganga.
At Adishesh Yoga, we believe yoga is not only about movement, but about creating balance between body, breath, mind, and awareness. Our 100 Hour Yoga Training is designed to guide students through the essential practices of Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Yogic Cleansing, Philosophy, and Ayurveda in a simple, practical, and traditional way.
Surrounded by nature and the spiritual energy of Rishikesh, students experience a peaceful learning environment away from the noise of daily life. The course takes place at our quiet yoga retreat space near the banks of the Ganga, allowing you to fully immerse yourself in yogic living, self-discipline, and inner growth.
Throughout the training, you will be guided by experienced teachers who share traditional yogic wisdom with a grounded and supportive approach. The focus is not only on learning postures, but also on understanding breath awareness, alignment, mindfulness, yogic lifestyle, and the deeper philosophy behind the practice.
This Training is Ideal For
- Complete beginners with no prior yoga experience
- Yoga practitioners wanting to deepen their practice
- Future yoga teachers preparing for a 200 Hour TTC
- Spiritual seekers looking for a meaningful experience in Rishikesh
Please Note: The 100 Hour Yoga Training Course at Adishesh Yoga is a foundational training certified by Adishesh Yoga. While this course itself is not registered under Yoga Alliance, students who wish to continue their journey can complete an additional 100 Hours with us to become eligible for a 200 Hour Yoga Teacher Training Certification.
| Course | 100 Hour Yoga TTC |
|---|---|
| Duration | 12 Days |
| Level | Beginner to Intermediate |
| Style | Hatha & Ashtanga |
| Food | Satvic Vegetarian Meals |
| Accommodation | Private & Shared Rooms |
| Certification | Completion Certificate |
| Language | English |
| Group Size | Small Group |
Who Is This Course Suitable For ?
Our 100 hour yoga teacher training in Rishikesh is open to sincere beginners, regular practitioners, and anyone who wants to learn yoga in a simple and traditional way. You do not need advanced flexibility or teaching experience to join this beginner-friendly yoga course in India. If you are ready to learn step by step, follow a daily routine, and stay open to asana, pranayama, meditation, and yogic lifestyle, this course is a good fit for you.
100 Hour Teacher Training in Rishikesh - Eligibility
- Beginners who want to start their yoga journey with a strong and traditional foundation
- Yoga practitioners looking to deepen their personal practice and understanding
- Students interested in exploring yoga beyond physical postures
- Future yoga teachers preparing for a 200 Hour Yoga Teacher Training
- Travelers and spiritual seekers wanting to experience authentic yogic living in Rishikesh
- Those interested in learning the basics of Hatha Yoga, Vinyasa Flow, Meditation, Pranayama, and Ayurveda
- Individuals seeking a peaceful environment for self-growth and inner connection
- Anyone looking to improve flexibility, mindfulness, balance, and overall wellbeing
- People wanting to step away from daily stress and reconnect with themselves through yoga and nature
Why Choose the 100 Hour Yoga Teacher Training at Adishesh Yoga?
The 100 Hour Yoga Teacher Training at Adishesh Yoga is designed for those who wish to begin their yogic journey in a traditional and supportive environment. Whether you are completely new to yoga, looking to deepen your personal practice, or preparing yourself for a future teaching path, this course offers the perfect starting point. More than just a certification program, this training is an opportunity to step away from daily distractions and reconnect with yourself through the authentic practices of yoga. Surrounded by the peaceful energy of Rishikesh and the sacred flow of Ma Ganga, students experience a balanced combination of physical practice, self-discipline, mindfulness, and inner growth. Our course follows a carefully structured curriculum that introduces the foundations of yogic living while creating space for personal transformation, awareness, and confidence on the mat.
Beginner Friendly & Supportive Environment
This course is open to beginners as well as practitioners who want to strengthen their basics. The training is taught step by step, making it easy to understand and practice, even if you are joining your first yoga course. Our small group environment allows every student to receive personal attention and guidance throughout the training.
Learn from Experienced Teachers
At Adishesh Yoga, our teachers share yoga from experience, tradition, and dedicated practice. Students are guided with patience, care, and authentic yogic knowledge both inside and outside the classroom. The focus is not only on physical postures, but also on breath, awareness, discipline, and yogic lifestyle.
Continue Towards 200 Hour Certification
Students who wish to continue their journey can later complete an additional 100 Hours with us and become eligible for a 200 Hour Yoga Teacher Training Certification. This gives students the flexibility to learn at their own pace while gradually building a stronger understanding of yoga.
Traditional Learning in the Heart of Rishikesh
Practicing yoga in Rishikesh carries a completely different experience. The spiritual atmosphere, Himalayan surroundings, fresh air, and peaceful environment naturally support deeper practice and inner connection. Our retreat space near the Ganga offers the ideal setting to fully immerse yourself in yogic living.
A Balanced & Practical Curriculum
- Hatha Yoga & Vinyasa Flow Asana Practice
- Pranayama & Breath Awareness
- Meditation & Mindfulness Techniques
- Yogic Cleansing Practices (Kriyas)
- Yoga Philosophy & Yogic Lifestyle
- Basic Anatomy & Body Alignment
- Sanskrit Mantras & Chanting
- Introduction to Ayurveda
Each subject is taught in a practical and accessible way so students can experience yoga not only as exercise, but as a complete way of living.
Course Dates & Fee
Upcoming dates for our 100 Hour Yoga TTC in Rishikesh. Enroll early to secure your seat.
| Course Date | Shared Room | Private Room | Apply Now |
|---|---|---|---|
| 1st Jan To 11th Jan | €570 | €600 | Enroll Now |
| 1st Feb To 11th Feb | €570 | €600 | Enroll Now |
| 1st Mar To 11th Mar | €570 | €600 | Enroll Now |
| 1st Apr To 11th Apr | €570 | €600 | Enroll Now |
| 1st May To 11th May | €570 | €600 | Enroll Now |
| 1st Sep To 11th Sep | €570 | €600 | Enroll Now |
| 1st Oct To 11th Oct | €570 | €600 | Enroll Now |
| 1st Nov To 11th Nov | €570 | €600 | Enroll Now |
| 1st Dec To 11th Dec | €570 | €600 | Enroll Now |
Course Inclusions
FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with an attached washroom
Yogic Food (100% Vegetarian Meals)
Special Diet Options (Raw, Vegan, Gluten-Free)
24*7 Free Wi-Fi
Tea 2 times a day (Indian/Ayurvedic/Herbal)
Teaching Materials and Modules
Certificate: 100 Hour Yoga TTC by School
Course Exclusions
Taxi pick-up from Delhi and Haridwar
Air-conditioner (On Additional Charges)
Visa fee/ Airfare
Ayurvedic Panchakarma & Treatment
100 Hour Yoga TTC Accommodation
Stay in a peaceful and comfortable environment during your yoga journey in Rishikesh. At Adishesh Yoga Shala, we provide clean, hygienic, and serene accommodation surrounded by the natural beauty of the Himalayas, creating the perfect space for relaxation, self-growth, and inner balance.
Our accommodation is thoughtfully designed to support your yoga and meditation practice. Each room provides a calm and positive atmosphere where you can rest, recharge, and fully immerse yourself in a yogic lifestyle while enjoying simplicity and comfort.
Twin Shared Room
- 2 Single Bed
- Shared Bathroom
- Hot / Cold Water
- 24×7 Free Wi-Fi
Private Room
- Master Bed
- Private Bathroom & Toilet
- Hot / Cold Water
- 24×7 Free Wi-Fi
100 Hour Yoga TTC Certification
Upon successful completion of the course, students will receive a 100 Hour Yoga Teacher Training Certificate from Adishesh Yoga, recognizing their dedication, participation, and understanding of the foundational practices of yoga
This training is designed as the first step for students who wish to begin their journey into deeper yogic studies and teaching. While the 100 Hour TTC itself is not a Yoga Alliance registered certification, students who wish to continue can later complete an additional 100 Hours with Adishesh Yoga to become eligible for a 200 Hour Yoga Teacher Training Certification.
The course offers a strong foundation in traditional yoga practices including asana, pranayama, meditation, philosophy, and yogic lifestyle, helping students grow both personally and practically on their yoga path.
100 Hour Yoga TTC Syllabus
Our 100 Hour Yoga Teacher Training at Adishesh Yoga is designed to give students a balanced introduction to the traditional path of yoga. The course combines physical practice, breathwork, philosophy, meditation, and yogic lifestyle to help students develop both practical knowledge and deeper self-awareness.
Each subject is taught in a simple, supportive, and traditional way, making the course suitable for beginners as well as practitioners wanting to strengthen their foundation.
Explore the deeper meaning behind yoga beyond the physical practice. Students are introduced to traditional yogic teachings, including the Yoga Sutras, yogic ethics, mindfulness, and the ancient wisdom that forms the heart of yogic living.
Understand how the human body moves and functions during yoga practice. This subject helps students practice more safely by learning about posture alignment, muscle engagement, breathing, flexibility, and body awareness.
Build a strong foundation in yoga postures through guided and step-by-step practice. The training mainly focuses on Hatha Yoga and Vinyasa Flow while also introducing students to proper alignment, balance, flexibility, strength, and breath coordination.
Learn traditional yogic breathing techniques that help improve energy flow, concentration, emotional balance, and mental calmness. Pranayama practices also support deeper meditation and awareness.
Experience different meditation techniques that help quiet the mind and develop inner clarity. Students are guided through practices that encourage relaxation, focus, awareness, and emotional balance.
Become familiar with basic Sanskrit terminology used in yoga practice and experience the vibration of traditional mantra chanting. These practices help students connect more deeply with the spiritual side of yoga.
Students are introduced to the fundamentals of teaching yoga, including class structure, posture guidance, simple adjustments, communication, and building confidence while leading a practice.
Learn the basics of yogic energy systems including chakras, nadis, and prana. This subject offers an introduction to how yoga works beyond the physical body and supports overall balance and wellbeing.
Gain insight into yogic living through daily discipline, mindful habits, and basic Ayurvedic understanding. Students learn how food, routine, breath, and awareness influence physical and mental health.
Daily Schedule – Balancing Practice, Learning & Self Growth
Your structured path to yogic discipline, practice & teaching foundation.
| Time | Activity |
|---|---|
| 05:00 AM | Wake Up |
| 05:45 AM | Kriya |
| 06:00 – 07:30 AM | Asana / Pranayama |
| 07:30 AM | Tea |
| 08:00 – 08:30 AM | Breakfast (Silence) |
| 08:45 – 09:45 AM | Anatomy |
| 10:00 – 11:00 AM | Ayurveda |
| 11:30 – 12:30 PM | Adjustment / Alignment / Methodology / Theory |
| 12:45 – 01:15 PM | Lunch (Silence) |
| 01:15 – 03:00 PM | Karma Yoga, Study Time, Rest |
| 03:30 – 04:30 PM | Yoga Philosophy |
| 04:40 – 06:10 PM | Asana |
| 06:10 – 06:20 PM | Tea |
| 06:30 – 07:30 PM | Meditation |
| 07:45 – 08:15 PM | Dinner (Silence) |
| 08:15 – 10:00 PM | Self Study, Rest |
| 10:00 PM | Lights Off |
Living Yogic Wisdom
Stay and Food at – Adishesh Yoga Rishikesh
Adishesh Yoga is one of the finest destinations to embark on your Yoga Teacher Training journey. More than just a course, it's a lifelong experience that immerses you in the authentic world of yoga. When you're far from home, two things matter most: where you stay and what you eat. At Adishesh Yoga, we understand that deeply — which is why we offer the best of both, rooted in traditional yogic living.
Satvic food, rooted in ancient Indian Ayurvedic principles, is a pure, clean, and wholesome way of eating that nourishes both the body and mind. Our meals are prepared in alignment with Satvic principles, designed to support your yoga practice by keeping the body light and the mind clear. This diet emphasizes fresh, plant-based, and natural foods that are easy to digest and promote mental clarity, inner peace, and overall well-being.
Stay in Comfort & Peace
- Private & Shared Rooms
- Attached Bathrooms
- Serene Mountain Views
Nourishing Satvic Meals
- Ayurvedic Satvic Meals
- Fresh & Pure Ingredients
- Mind-Body Balance
