For the opening and closing ceremonies, we recommend wearing white-colour clothes. During class or while on the premises, feel free to wear what you’re comfortable in—just avoid extremely short outfits like micro shorts or tank tops. In public, please respect Indian cultural norms by covering your shoulders and knees.
Yes, we recommend bringing your own mat. If you forget or lose it, don’t worry—local shops nearby sell yoga mats.
Due to the intensity of our training, we do not accept pregnant students. However, we encourage you to join a prenatal yoga course instead.
We strongly recommend attending every class to stay on track. In case of emergency, please inform your instructor beforehand.
Absolutely! You're welcome to join with your partner.
Yes! We welcome beginners and will teach you the foundations of yoga with dedicated support.
Yes, all our teachers are certified, experienced, and passionate about yoga.
Not at all. English is the main language of instruction, and our teachers are trained to communicate clearly with students from all over the world.
Yes and no. While it's not mandatory, we believe that doing a little homework can enhance your understanding and enrich your experience. If you're interested, we can recommend a few insightful books for your course. Feel free to start reading them before your arrival or once you're here.
Yes, but please avoid phone use during classes or keep it silent.
Fly into Jolly Grant Airport (Dehradun)—just a 30–40 minute drive from Adishesh Yoga. Alternatively, you can land at Delhi International Airport.
We recommend flying from Delhi to Dehradun—it’s quicker and more affordable.
Yes! Many solo travelers visit Rishikesh. Just share your travel plans with us so we can assist.
If you're traveling to India for the first time and planning to reach Rishikesh, flying from Delhi (Indira Gandhi International Airport - DEL) to Dehradun (Jolly Grant Airport - DED) is highly recommended. This route is faster and often more affordable than road travel, ensuring a smoother journey for newcomers.
Yes, with prior notice, we’ll arrange transport to the school from airports or stations.
We offer two categories of rooms: private rooms and shared rooms, each with different pricing.
Yes, we offer both AC and non-AC rooms.
Our meals are 100% vegetarian. Vegan options may be available upon request—please inform us in advance if you have dietary needs.
Yes, we provide free, 24/7 access to filtered drinking water.
Yes, most medications are available here, though the brands may vary.
We’ll ensure you get proper care at top local hospitals. However, medical expenses are not covered, so travel insurance is highly recommended.
Malaria risk in Rishikesh is very low. If concerned, bring mosquito repellents.
Yes, but be cautious with street food. We suggest avoiding outside meals during your course to stay aligned with your training diet.
Arrive one day before the course begins. The course starts with opening Ceremony. Depart after the closing ceremony, which ends at 12:00 PM on the final day.
International Participants (Carry the original documents)
Apply for a Tourist Visa with yoga as your reason for visiting. Mention our school’s name and address when needed.
Most essentials are available locally. Bring personal items you can’t live without (e.g., skincare, preferred snacks).
Yes, just a 30-minute distance.
Rishikesh Sub Post Office (PIN 249201)
Yes, our area is safe and secure, with 24/7 security and nearby police presence.
In case of personal emergencies, we’ll help you reschedule. However, advance fees are non-refundable.
Yes. Credit card payments incur a 2% transaction fee. Cash and bank transfers are also accepted.
Yes, all basic amenities and meals are included in your fee.
Of course! Additional nights are $20 USD/day (includes 3 meals, excludes yoga classes).
Rishikesh experiences three primary seasons—summer, monsoon, and winter—each offering unique experiences for visitors. Here's a detailed breakdown:
Note: While days can be intense, early mornings and evenings are more comfortable for outdoor activities.
Note: Adventure activities are done under the guidance due to safety concerns.
Note: This period is considered the best time to visit due to comfortable temperatures and minimal rainfall.