Sattvic Food and Comfortable Stay

School & Premises

At Adishesh Yoga School, Best Accommodation and Food

Welcome to Adishesh Yoga School — a serene sanctuary designed to support your journey of self-discovery, healing, and inner peace. Set amidst nature’s calm and beauty, our campus blends the simplicity of traditional Indian ashram life with the comfort of modern amenities. Whether you're here for a short retreat or an intensive teacher training program, our space is crafted to inspire deep practice, reflection, and community.

At Adishesh Yoga School, your environment becomes your teacher. Every breath, every step, every moment on our sacred land supports your unfolding into a more peaceful, aware, and joyful you.

Our Yoga Spaces

Our open and airy yoga halls are built to encourage connection with the self and the natural world. With panoramic views, fresh air, and serene surroundings, each session becomes a deeply immersive experience. The halls are equipped with high-quality yoga props and mats to support all styles and levels of practice.

Comfortable Accommodations

We offer clean, cozy, and peaceful rooms designed for rest and rejuvenation. Whether you choose a private or shared room, each space is simple yet nurturing — a perfect environment to unwind and recharge.

Sattvic Kitchen & Dining

Our meals are freshly prepared using local, organic ingredients, aligned with the yogic principle of sattva — purity and balance. We serve three nutritious vegetarian meals a day, thoughtfully created to support your practice and well-being.

Sacred Surroundings

The premises are surrounded by nature, encouraging quiet reflection, walks in peace, and a deep connection to the earth. Our garden spaces, meditation areas, and small shrines invite silence, prayer, and contemplation.

Rooted in Tradition, Open to All

Every element of our campus — from the architecture to the daily schedule — honors the ancient roots of yoga while welcoming students of all backgrounds and experience levels.

Your healing and transformation journey

Stay at Adishesh Yoga Retreat

Your stay at Adishesh Yoga Retreat is more than accommodation — it's an integral part of your healing and transformation journey. We provide a serene, safe, and comfortable environment that supports deep rest, personal growth, and inner reflection.

Peaceful & Comfortable Rooms

Our rooms are designed with simplicity, cleanliness, and comfort in mind. Whether you choose a private or shared room, each space is furnished with cozy bedding, natural light, and all basic amenities to ensure a restful experience.

Immersed in Nature

Wake up to birdsong, breathe in Fresh Mountain or forest air, and unwind under starlit skies. Our retreat is surrounded by nature, creating an atmosphere of calm that invites mindfulness and connection with the earth.

Nourishing Yogic Meals

Enjoy three sattvic (pure, vegetarian) meals a day, prepared with love and intention. Our meals are fresh, locally sourced, and tailored to support your yoga practice, digestion, and overall vitality.

Modern Comfort Meets Traditional Vibes

While our space honors the simplicity of ashram life, we also provide essential comforts such as clean bathrooms, filtered drinking water, fans/heaters (depending on the season), and WiFi in common areas for light connectivity.

At Adishesh Yoga – Space for Silence & Stillness

At Adishesh Yoga Retreat, your stay becomes a sacred pause — a time to reconnect with yourself, restore your energy, and rediscover peace in every breath. We honor silence as a tool for deepening awareness. Designated areas and periods of quiet give you the chance to turn inward, meditate, and fully absorb the teachings.

15+

Years of Experience

500+

Happy Clients Served

98%

Client Satisfaction Rate

50+

Expert Therapists

Natural Beauty, Yogic Simplicity, and Heartfelt Comfort

Stay during the Himalayan Retreat

Yoga is more than just physical exercise; it is a holistic practice that nurtures the body, calms the mind, and uplifts the spirit. By integrating movement, breathwork, and mindfulness, yoga offers a path to comprehensive well-being.

Sacred Surroundings

Tucked away in the tranquil foothills or higher Himalayan landscapes, our retreat space offers breathtaking views, crisp mountain air, and an atmosphere of deep serenity. Each day begins with the rising sun over snow-capped peaks and ends with stars shining over silent valleys — a truly sacred setting for self-discovery.

Simple, Serene Accommodations

Accommodations are clean, modest, and infused with quiet charm. Rooms are thoughtfully arranged to ensure privacy, rest, and peace. Whether shared or private, each room is equipped with warm bedding, essential furnishings, and access to hot water and clean washrooms.

Wholesome Sattvic Meals

During the retreat, enjoy three freshly prepared sattvic meals daily — light, nourishing, and made from local ingredients. These meals support your practice, digestion, and overall vitality, helping you stay energized and balanced throughout your stay.

Warmth in Simplicity

The Himalayan climate can be crisp, especially in the early mornings and evenings. We provide extra blankets, hot water bottles, and fireside seating when needed — ensuring warmth and comfort in harmony with nature.

Nourishment for Body, Mind & Spirit

Yogic Diet at Adishesh Yoga Retreat

At Adishesh Yoga Retreat, food is not just fuel — it is an integral part of your yogic journey. Rooted in the ancient principles of Ayurveda and yogic philosophy, our diet is designed to purify the body, calm the mind, and enhance your spiritual practice.

Sattvic Meals

We follow a sattvic diet, which includes pure, light, and natural foods that promote clarity, peace, and vitality. Our meals are:

  • 100% vegetarian (no eggs, meat, or fish)
  • Free from onions, garlic, and heavily processed foods
  • Cooked with fresh, local, and seasonal ingredients
  • Lightly spiced and easy to digest
  • Always prepared with mindfulness and love

Meal Structure

You’ll be served three wholesome meals a day, balanced to support your energy throughout the retreat:

  • Morning: Light and energizing (such as herbal teas, fruits, porridge, or spiced herbal water)
  • Afternoon: Nourishing main meal (with rice, lentils, vegetables, and chapati)
  • Evening: Light and grounding (soups, khichdi, or steamed vegetables)

Healing Through Food

Our kitchen honors food as a form of medicine. We incorporate Ayurvedic principles, offering ingredients and spices that aid digestion, support detoxification, and balance the doshas (body constitutions).

Mindful Eating Practice

At Adishesh, meals are often taken in silence or with quiet reflection, helping you connect more deeply with the food, your body, and the present moment. This simple practice enhances digestion, awareness, and gratitude.

The yogic diet is not about restriction — it’s about liberation. By eating clean, sattvic food during your retreat, you begin to feel lighter, clearer, and more in tune with your natural rhythm.