Find your sanctuary in the heart of Rishikesh

Adishesh Yoga Retreats in Rishikesh for Wellness

Patanjali’s Legacy - The Divine Origins of Yoga

The Story of Adishesh

The Yoga Sutras of Patanjali is a comprehensive book where Maharishi Patanjali describes the 196 sutras on the theory and practice of Yoga. Though Yoga was being practiced in the pre-vedic period, Maharishi Patanjali systemized and codified the existing Yogic practices, its meaning and its related knowledge.

Maharishi Patanjali is believed to have lived in the 2nd Century BCE. Maharishi Patanjali is said to be the reincarnation of Adishesh, the 1000-head serpent who is said to support Lord Vishnu. As per legend, he fell in the form of a serpent into the hands of a virtuous woman named Gonika, who was praying for a son. It is believed that the serpent was none other than Adishesh, who reincarnated as Patanjali.

Another legend says that once while watching Lord Shiva dance, Adishesh was unable to support the weight of Lord Vishnu. Upon asking the reason for this, he was informed by Lord Vishnu it was because of his harmony with Lord Shiva’s state of energy owing to the practice of Yoga. Realizing the benefits of Yoga, Adishesh decided to be born amongst human to impart the knowledge of the great art. Hence he took birth in the form of Patanjali.

Maharishi Patanjali – Founder of Yoga Philosophy Patanjali Yoga Sutras Illustration

Adishesh Yoga Retreat in Rishikesh, India

Adishesh Yoga is situated on the banks of the sacred Ganga River, nestled beneath the Himalayan Mountains, on the outskirts of the Yoga Capital of the World—Rishikesh, India. The name Adishesh is derived from two Sanskrit words: "adi," meaning "first" or "primordial," and "shesha," meaning "remainder" or "that which remains." Adishesh, also known as Ananta, is the cosmic serpent upon whom Lord Vishnu rests, symbolizing the eternal and infinite support of the universe.

Sage Patanjali, the compiler of the Yoga Sutras, is traditionally regarded as an incarnation of Adishesh. According to legend, Adishesh took human form as Patanjali to impart the knowledge of yoga, grammar, and medicine to humanity. This divine association highlights Patanjali’s role as a transmitter of spiritual and cosmic wisdom. Adishesh also represents the maha-kundalini shakti—the great serpent power that lies dormant within all beings—thus linking the practice of yoga to the awakening of divine consciousness.

Outdoor Yoga Retreat Session in Rishikesh at Adishesh Yoga
Yoga Class Hall at Adishesh Yoga Retreat in Rishikesh
Adishesh Yoga Retreat Rishikesh – Wellness and Yoga Practice Experience

Our Offerings in the Heart of Rishikesh

Wellness Retreats Designed for Transformation

Authentic Yoga Practices Icon

Authentic Yoga Practices

Experience daily sessions encompassing Hatha, Ashtanga, and Vinyasa yoga styles, guided by seasoned instructors who emphasize proper alignment and breath control.

Meditation and Pranayama Icon

Meditation & Pranayama

Delve into mindfulness through guided meditation sessions and pranayama techniques that enhance mental clarity and emotional balance.

Ayurvedic Healing Classes Icon

Ayurvedic Healing Classes

Benefit from personalized Ayurvedic consultations and treatments, including massages and promoting holistic health.

Rishikesh Cultural Journey Icon

Rishikesh Cultural Journey

Participate in traditional ceremonies like the Ganga Aarti, explore local temples, and engage with the vibrant culture of Rishikesh.

Rishikesh Yoga Retreat Programs

Retreat programs designed to rejuvenate your mind, body, and soul

7 Days Kundalini Yoga Retreat in Rishikesh India

5 Days Detox Yoga Retreat in Rishikesh

Embark on a transformative detox journey to restore your inner balance. Experience holistic yoga practices through guided meditation, mindful breathwork, and gentle cleansing techniques.

  • Discover Your Chakras
  • Ashtanga Practice
  • Meditation Sessions

Starts From $350

7 Days Kundalini Yoga Retreat in Rishikesh India

7 Days Kundalini Yoga Retreat in Rishikesh, India

Awaken your inner energy through Kundalini Yoga practices including kriyas, pranayama, mantra chanting, and meditation for deep spiritual growth and clarity.

  • Chakra Awareness & Activation
  • Kundalini Kriyas & Pranayama
  • Meditation & Mantra Practice

Starts From $599

9 Days Himalayan Hiking Yoga Retreat in Rishikesh

9 Days Himalayan Hiking Yoga Retreat

Immerse yourself in a life-changing yoga and meditation retreat in the serene foothills of the Himalayas.

  • Hike. Meditate. Transform
  • Mountain Bliss Retreat
  • Organic meals included

Starts From $750

  • Free Airport Pick Up
  • Free Massage
  • Peaceful Stay
  • Nutritious Vegetarian Meals

Why Retreat With Adishesh Yoga

Your Path to Inner Light

A yoga retreat is a profound journey of self-discovery and rejuvenation. Adishesh Yoga Retreat in Rishikesh, India, offers an unparalleled experience that beautifully blends ancient yogic traditions with mindful, modern practices. Here’s why Adishesh Yoga Retreat stands out:

Scenic Accommodations Icon

Scenic Accommodations

Stay in comfortable rooms offering panoramic views of the Himalayas and the Ganges, providing a peaceful retreat from daily life.

Experienced Instructors Icon

Experienced Instructors

Our team comprises certified yoga teachers and Ayurvedic practitioners dedicated to guiding you on your wellness journey.

Customized Programs Icon

Customized Programs

Whether you're a beginner or an experienced practitioner, our retreats are tailored to meet your individual needs and goals.

Community and Support Icon

Community & Support

Join a like-minded community where you can share experiences, build connections, and find support throughout your retreat.

Our Yoga Retreats in Rishikesh

Explore our carefully crafted yoga & wellness retreats.

3 Days Yoga & Meditation Retreat in Rishikesh

$250 Starting from

A refreshing short retreat to reset your body & mind.

  • Daily Yoga & Meditation
  • Sattvic Meals Included
  • Ganga Aarti Visit

5 Days Detox Yoga Retreat in Rishikesh

$350 Starting from

Cleanse your body naturally through guided detox & yoga practices.

  • Full Body Scrub
  • Detoxifying Body Wrap
  • Hydrating Body Wrap

7 Days Traditional Hatha Yoga Retreat

$599 Starting from

Balance your mind & body with classical Hatha Yoga practices.

  • Hatha Yoga Sessions
  • Pranayama Training
  • Alignment Workshops

7 Days Kundalini Yoga Retreat in Rishikesh

$599 Starting from

Awaken inner energy with Kundalini kriyas and meditation.

  • Kundalini Kriyas
  • Chakra Meditation
  • Breathwork Sessions

9 Days Himalayan Hiking Yoga Retreat

$750 Starting from

Blend yoga with Himalayan trekking for deep mind-body healing.

  • Mountain Hikes
  • Daily Yoga Practice
  • Breathwork & Meditation

14 Days Yoga Retreat with Ayurveda Therapies

$999 Starting from

Complete rejuvenation through Ayurveda & traditional yoga.

  • Ayurvedic Massage
  • Shirodhara Therapy
  • Daily Yoga Sessions

Best Himalayan Yoga Retreat in Rishikesh

Yoga, meditation, and guided Himalayan trekking.

Experience a deeply transformative Himalayan Yoga Retreat in Rishikesh, where the serenity of the mountains blends seamlessly with timeless yogic traditions. Surrounded by peaceful Himalayan landscapes, this retreat offers a unique space to reconnect with your body, mind, and inner being through authentic yoga and guided meditation practices.

Guided by experienced teachers, each day unfolds with traditional yoga sessions, calming meditation practices, mindful Himalayan trekking, and focused breathwork. These immersive activities help deepen awareness, restore inner balance, and allow you to experience the natural healing energy of the Himalayas.

Whether you are starting your yoga journey or already have a dedicated practice, this Himalayan trekking and meditation retreat in Rishikesh provides a nurturing environment for complete rejuvenation. Here, you can slow down, breathe deeply, meditate in nature, and rediscover a peaceful inner stillness that refreshes your entire being.

Group trekking majestic Himalayan trails in Rishikesh yoga retreat
Participants practicing yoga amidst Himalayan peaks in Rishikesh retreat
Scenic Himalayan landscape inspiring spiritual growth at Adishesh Yoga

Things to See & Do in Rishikesh

Spiritual Places and Experiences in Rishikesh

Adishesh Yoga Retreats – Course Objectives

What Awaits You

At Adishesh Yoga Retreats in Rishikesh, our programs are meticulously designed to offer a holistic and transformative experience. Whether you're a seasoned practitioner or embarking on your yoga journey, our course objectives aim to deepen your practice, expand your knowledge, and cultivate personal growth

Deepen Physical and Mental Yoga Practice Image

Deepen Physical and Mental Practice

Advance your proficiency in Vinyasa and Ashtanga Yoga, emphasizing fluid transitions and precise alignment.

Explore Yogic Philosophy Image

Explore Yogic Philosophy

Delve into the teachings of Patanjali’s Yoga Sutras and other classical texts to gain a deeper understanding of yogic principles and their application in daily life.

Expand Practice Across Yoga Styles Image

Expand Practice Across Styles

Explore various yoga styles and disciplines, including Hatha, Vinyasa, and Yin Yoga, to diversify and enrich your personal practice.

Cultivate Teaching Skills in Yoga Image

Cultivate Teaching Skills

Build confidence and competence in teaching yoga to diverse populations, mastering the art of clear demonstration and instruction.

Refine Meditation Skills Image

Refine Meditation Skills

Develop and deepen your meditation techniques to enhance relaxation, focus, and mental clarity.

Foster Individual Growth in Yoga Image

Foster Individual Growth

Encourage personal development and self-discovery through dedicated practice and introspection.

Holistic Healing at Adishesh Yoga Retreat

Immerse yourself in the tranquil environment of Adishesh Yoga Retreat where the natural beauty of the Ganga River and the Himalayan foothills enhance the yogic experience. Engage in diverse activities such as sunrise meditations, kirtan chanting, and nature explorations, all designed to provide holistic rejuvenation and deepen your connection to the yogic path.

Meet Our Teachers

Guided by the Masters at Adishesh Yoga

Manoj Negi

Founder & Director

Manoj Negi Founder and Director at Adishesh Yoga

Acharya Siddhant Ji

Meditation & Pranayama

Acharya Siddhant Ji Meditation and Pranayama Teacher

Anjali Sharma

Ashtanga Yoga

Anjali Sharma Ashtanga Yoga Teacher
Scenic View of Rishikesh Himalayas and Ganga River

Rishikesh – Where Spirituality Meets Serenity

Nestled in the serene foothills of the Himalayas, Rishikesh stands as a beacon for spiritual seekers and wellness enthusiasts from around the world. Renowned as the "Yoga Capital of the World," this sacred town offers a tranquil environment where the Ganges River flows with purity and the air resonates with chants and prayers.

Years of Experience Icon

15+

Years of Experience

Happy Clients Served Icon

500+

Happy Clients Served

Client Satisfaction Rate Icon

98%

Client Satisfaction Rate

Expert Therapists Icon

50+

Expert Therapists

Living Yogic Wisdom

Stay and Food at – Adishesh Yoga Rishikesh

Comfortable Accommodation at Adishesh Yoga Retreat Rishikesh

Stay in Comfort & Peace

Adishesh Yoga is one of the finest destinations to embark on your Yoga Teacher Training journey. More than just a course, it's a lifelong experience that immerses you in the authentic world of yoga. When you're far from home, two things matter most: where you stay and what you eat. At Adishesh Yoga, we understand that deeply — which is why we offer the best of both, rooted in traditional yogic living.

  • Private & Shared Rooms
  • Attached Modern Bathrooms
  • Serene Mountain Views
Nourishing Satvic Meals at Adishesh Yoga Retreat

Nourishing Satvic Meals

Satvic food, rooted in ancient Indian Ayurvedic principles, is a pure, clean, and wholesome way of eating that nourishes both the body and mind. Our meals are prepared in alignment with Satvic principles, designed to support your yoga practice by keeping the body light and the mind clear.This diet emphasizes fresh, plant-based, and natural foods that are easy to digest and promote mental clarity, inner peace, and overall well-being.

  • Ayurvedic Plant-Based Meals
  • Fresh & Digestible Ingredients
  • Mind-Body Balance

Our Testimonials

Voice of Wellness

Happy Yoga Retreat Participants Sharing Testimonials
Google Reviews Rating Icon

5.0

5.0 (50+ Reviews)

Testimonial Quote Opening Icon

How lucky I am , on my Yoga path, to have the opportunity to receive Negi Ji's teachings in Rishikesh and also online. He is a passionate, gentle and precise teacher : each class is different and adapted to each type of body, age or possible pathology. Even online, he can see exactly how to ajust your posture and improve your progress. I remember chatting after class where he would answer my questions about Indian spirituality, philosophy and wisdom with deep knowledge, generosity and passion, and where he was keen to share his culture with authenticity. For me, Negi Ji is more than a teacher : he is an encounter with Indian sensitivity and wisdom. I can't recommend his classes highly enough ! Once you’ll try, you’ll know the difference

Ingrid Bruzaud Grille Portrait

Ingrid Bruzaud Grille

Yoga Student

Testimonial Quote Opening Icon

I have been taking classes with Negi for over a year now and I’m always happy to practice with him. I really recommend his classes for students of any levels from beginners to advanced there is always something to learn. You will leave the class feeling fresh and energised! 🪷 Thank you Negi

Stella Pizzato Portrait

Stella Pizzato

Yoga Student

Testimonial Quote Opening Icon

Had a really good experience at Adishesh Yoga. The place has such a calm and positive vibe. Everyone there is so friendly and supportive. The yoga sessions helped me feel better both physically and mentally. Would definitely recommend this place to anyone looking to relax and take care of their health.

Shagun Goyal Portrait

Shagun Goyal

Yoga Student

Testimonial Quote Opening Icon

I have nothing but wonderful things to say about Vicky, who is organizing these yoga retreat programs as I personally attended a retreat with him in Rishikesh. If he is involved I can highly recommend it! Will be an experience to remember!

Kelly Portrait

Kelly

Yoga Retreat Participant

Frequently asked question

Everything you need to know before booking your retreat

Yes! We welcome beginners and will teach you the foundations of yoga with dedicated support.

Fly into Jolly Grant Airport (Dehradun)—just a 30–40 minute drive from Adishesh Yoga.Alternatively, you can land at Delhi International Airport.

Yes, all basic amenities and meals are included in your fee.

Our retreats cater to all levels, from beginners to advanced practitioners. Whether you're new to yoga or have been practicing for years, our experienced teachers will guide you with personalized attention. The 7-Day Hatha Yoga Retreat is great for foundational practice, while the 7-Day Kundalini Yoga Retreat focuses on energy awakening—both are adaptable to different skill levels. The 9-Day Himalayan Hiking Yoga Retreat includes moderate trekking, so a basic fitness level is recommended.

Absolutely. Rishikesh is a spiritual hub with a safe, welcoming environment. Our retreat has female-friendly accommodations, and staff are available 24/7 for support.

Students Practicing Yoga at Adishesh Retreat in Rishikesh
FAQ Support and Answers Icon

Relax, We've Got the Answers

Latest blog

Discover the Latest in Yoga and Mindful living

Meditation Techniques to Reduce Stress Easily

How Meditation Helps Reduce Stress Easily

read more
Understanding the 7 Chakras Energy Centers in Yoga

What Are Chakras? Understanding the 7 Energy Centers

read more
Why Rishikesh is the Best Destination for Yoga Retreats

Why Rishikesh Is the Best Place for Yoga Retreat

read more
$50 OFF
Holi Special Yoga Retreat
9-Day Himalayan Hiking & Yoga in Rishikesh
Himalayan Hiking
Daily guided hikes through pristine trails
Daily Yoga & Meditation
Morning and evening sessions for all levels
Colorful Holi Celebration
Celebrate Holi with colors and music 2026
January 2026 Himalayan Hiking Yoga Retreat Offer in Rishikesh
00
Days
00
Hours
00
Minutes
00
Seconds
Limited spots available. Secure your place with just $100 deposit.