Find your sanctuary in the heart of Rishikesh
The Story of Adishesh
The Yoga Sutras of Patanjali is a comprehensive book where Maharishi Patanjali describes the 196 sutras on the theory and practice of Yoga. Though Yoga was being practiced in the pre-vedic period, Maharishi Patanjali systemized and codified the existing Yogic practices, its meaning and its related knowledge.
Maharishi Patanjali is believed to have lived in the 2nd Century BCE. Maharishi Patanjali is said to be the reincarnation of Adishesh, the 1000-head serpent who is said to support Lord Vishnu. As per legend, he fell in the form of a serpent into the hands of a virtuous woman named Gonika, who was praying for a son. It is believed that the serpent was none other than Adishesh, who reincarnated as Patanjali.
Another legend says that once while watching Lord Shiva dance, Adishesh was unable to support the weight of Lord Vishnu. Upon asking the reason for this, he was informed by Lord Vishnu it was because of his harmony with Lord Shiva’s state of energy owing to the practice of Yoga. Realizing the benefits of Yoga, Adishesh decided to be born amongst human to impart the knowledge of the great art. Hence he took birth in the form of Patanjali.
Adishesh Yoga is situated on the banks of the sacred Ganga River, nestled beneath the Himalayan Mountains, on the outskirts of the Yoga Capital of the World—Rishikesh, India. The name Adishesh is derived from two Sanskrit words: "adi," meaning "first" or "primordial," and "shesha," meaning "remainder" or "that which remains." Adishesh, also known as Ananta, is the cosmic serpent upon whom Lord Vishnu rests, symbolizing the eternal and infinite support of the universe.
Sage Patanjali, the compiler of the Yoga Sutras, is traditionally regarded as an incarnation of Adishesh. According to legend, Adishesh took human form as Patanjali to impart the knowledge of yoga, grammar, and medicine to humanity. This divine association highlights Patanjali’s role as a transmitter of spiritual and cosmic wisdom. Adishesh also represents the maha-kundalini shakti—the great serpent power that lies dormant within all beings—thus linking the practice of yoga to the awakening of divine consciousness.
Wellness Retreats Designed for Transformation
Experience daily sessions encompassing Hatha, Ashtanga, and Vinyasa yoga styles, guided by seasoned instructors who emphasize proper alignment and breath control.
Delve into mindfulness through guided meditation sessions and pranayama techniques that enhance mental clarity and emotional balance.
Benefit from personalized Ayurvedic consultations and treatments, including massages and promoting holistic health.
Participate in traditional ceremonies like the Ganga Aarti, explore local temples, and engage with the vibrant culture of Rishikesh.
Retreat programs designed to rejuvenate your mind, body, and soul
Embark on a transformative detox journey to restore your inner balance. Experience holistic yoga practices through guided meditation, mindful breathwork, and gentle cleansing techniques.
Starts From $350
Awaken your inner energy through Kundalini Yoga practices including kriyas, pranayama, mantra chanting, and meditation for deep spiritual growth and clarity.
Starts From $599
Immerse yourself in a life-changing yoga and meditation retreat in the serene foothills of the Himalayas.
Starts From $750
Your Path to Inner Light
A yoga retreat is a profound journey of self-discovery and rejuvenation. Adishesh Yoga Retreat in Rishikesh, India, offers an unparalleled experience that beautifully blends ancient yogic traditions with mindful, modern practices. Here’s why Adishesh Yoga Retreat stands out:
Stay in comfortable rooms offering panoramic views of the Himalayas and the Ganges, providing a peaceful retreat from daily life.
Our team comprises certified yoga teachers and Ayurvedic practitioners dedicated to guiding you on your wellness journey.
Whether you're a beginner or an experienced practitioner, our retreats are tailored to meet your individual needs and goals.
Join a like-minded community where you can share experiences, build connections, and find support throughout your retreat.
Explore our carefully crafted yoga & wellness retreats.
A refreshing short retreat to reset your body & mind.
Cleanse your body naturally through guided detox & yoga practices.
Balance your mind & body with classical Hatha Yoga practices.
Awaken inner energy with Kundalini kriyas and meditation.
Blend yoga with Himalayan trekking for deep mind-body healing.
Complete rejuvenation through Ayurveda & traditional yoga.
Yoga, meditation, and guided Himalayan trekking.
Experience a deeply transformative Himalayan Yoga Retreat in Rishikesh, where the serenity of the mountains blends seamlessly with timeless yogic traditions. Surrounded by peaceful Himalayan landscapes, this retreat offers a unique space to reconnect with your body, mind, and inner being through authentic yoga and guided meditation practices.
Guided by experienced teachers, each day unfolds with traditional yoga sessions, calming meditation practices, mindful Himalayan trekking, and focused breathwork. These immersive activities help deepen awareness, restore inner balance, and allow you to experience the natural healing energy of the Himalayas.
Whether you are starting your yoga journey or already have a dedicated practice, this Himalayan trekking and meditation retreat in Rishikesh provides a nurturing environment for complete rejuvenation. Here, you can slow down, breathe deeply, meditate in nature, and rediscover a peaceful inner stillness that refreshes your entire being.
Spiritual Places and Experiences in Rishikesh
What Awaits You
At Adishesh Yoga Retreats in Rishikesh, our programs are meticulously designed to offer a holistic and transformative experience. Whether you're a seasoned practitioner or embarking on your yoga journey, our course objectives aim to deepen your practice, expand your knowledge, and cultivate personal growth
Advance your proficiency in Vinyasa and Ashtanga Yoga, emphasizing fluid transitions and precise alignment.
Delve into the teachings of Patanjali’s Yoga Sutras and other classical texts to gain a deeper understanding of yogic principles and their application in daily life.
Explore various yoga styles and disciplines, including Hatha, Vinyasa, and Yin Yoga, to diversify and enrich your personal practice.
Build confidence and competence in teaching yoga to diverse populations, mastering the art of clear demonstration and instruction.
Develop and deepen your meditation techniques to enhance relaxation, focus, and mental clarity.
Encourage personal development and self-discovery through dedicated practice and introspection.
Immerse yourself in the tranquil environment of Adishesh Yoga Retreat where the natural beauty of the Ganga River and the Himalayan foothills enhance the yogic experience. Engage in diverse activities such as sunrise meditations, kirtan chanting, and nature explorations, all designed to provide holistic rejuvenation and deepen your connection to the yogic path.
Founder & Director
Meditation & Pranayama
Ashtanga Yoga
Nestled in the serene foothills of the Himalayas, Rishikesh stands as a beacon for spiritual seekers and wellness enthusiasts from around the world. Renowned as the "Yoga Capital of the World," this sacred town offers a tranquil environment where the Ganges River flows with purity and the air resonates with chants and prayers.
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Adishesh Yoga is one of the finest destinations to embark on your Yoga Teacher Training journey. More than just a course, it's a lifelong experience that immerses you in the authentic world of yoga. When you're far from home, two things matter most: where you stay and what you eat. At Adishesh Yoga, we understand that deeply — which is why we offer the best of both, rooted in traditional yogic living.
Satvic food, rooted in ancient Indian Ayurvedic principles, is a pure, clean, and wholesome way of eating that nourishes both the body and mind. Our meals are prepared in alignment with Satvic principles, designed to support your yoga practice by keeping the body light and the mind clear.This diet emphasizes fresh, plant-based, and natural foods that are easy to digest and promote mental clarity, inner peace, and overall well-being.
Yes! We welcome beginners and will teach you the foundations of yoga with dedicated support.
Fly into Jolly Grant Airport (Dehradun)—just a 30–40 minute drive from Adishesh Yoga.Alternatively, you can land at Delhi International Airport.
Yes, all basic amenities and meals are included in your fee.
Our retreats cater to all levels, from beginners to advanced practitioners. Whether you're new to yoga or have been practicing for years, our experienced teachers will guide you with personalized attention. The 7-Day Hatha Yoga Retreat is great for foundational practice, while the 7-Day Kundalini Yoga Retreat focuses on energy awakening—both are adaptable to different skill levels. The 9-Day Himalayan Hiking Yoga Retreat includes moderate trekking, so a basic fitness level is recommended.
Absolutely. Rishikesh is a spiritual hub with a safe, welcoming environment. Our retreat has female-friendly accommodations, and staff are available 24/7 for support.